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Emotionally, spiritually and physically tired

Supermum
Community Member

Hello all, the last 2 and a half years have been exhausting and I feel like I am just living in an empty universe. I don’t want to talk to my family, my psychologist or anyone . I just want to be quiet and alone. Sometimes life is bearable and I love my children and feel more committed to living but other times I just want it to stop. For the silence and peace to begin. Would it be so awful for those around me to no longer have me in their lives as my constant up and down with sadness must be as tiring for them as it is for me. Things that used to help me focus and be grateful for small things don’t seem to snap me back into place and I just don’t want to do this anymore pure and simple.

159 Replies 159

Hi Supermum and Allboys, I hope you're both ok, just checking in. Hi to you also smallwolf.

smallwolf
Community Champion
Community Champion

The framework typically consists of "I" type statements.

  1. I feel _______
  2. when / in this situation _______________
  3. because __________________
  4. what I need / want is _________________

As an example, I had to talk with my wife about time for "us". In this case, the first statement was my goal but it went something like this

"I want to spend more time with you and find out .... when you come home from work ..... and that make me feel alone and so I do .... and what I would hope we might be able to do is ....."

and it helps to have it dripping with empathy. (That is something a psych suggested to me as it helps to lower their defensives.) So, the bit about coming home from work might be ....

"and when you come home from work and go to your room I am guessing you want some space to unwind from everything in the day. I can imagine your days are stressful and perhaps when you see me at my PC doing stuff you feel I ...."

anyway, if you do a google search for "communication with I statement" and go into the images section you will find a lot of images to see what I mean.

smallwolf
Community Champion
Community Champion

on what your husband says (and not really asking for examples?)...

  • you have a drinking problem that you are working on => sounds like responsibility and ownership.
  • healing takes time and is not instant and feelings of self-doubt and depression is normal.
  • you may have mood swings and other side effects etc.
  • husband may have difficulty with changes, Life is not the same afterwards.
  • and lets out his feelings onto you?

At the time you would be looking for support from your husband and instead makes statements you feel are unhelpful. Perhaps go back to the post about I statements to let him know how those statements effect you an that you would like his help and and support in what would be a challenging time.

Compassion and love, Tim

(PS words from the find a word game)

Supermum
Community Member

It was my psychologist that said those things to me . I can only assume they are true. My husband is cruel and wants me gone, he just pushes a little more everyday just to push me over the edge that last time .

I find my self sitting watching my family and not feeling anything, I don’t feel anything , just emptiness and the need to remove myself from being exposed . I’m not ok , it’s nothing normal to feel like that. I don’t miss them , I don’t want to speak to anyone .
Drinking makes that feeling bearable. It helps to me ask the feeling of inadequacy , lack of emotion and emptiness .

Hi Supermum,

I am feeling a lot of the things that you have described. "I don’t miss them , I don’t want to speak to anyone."

Yes self-doubt as a mother! I did a lot of things with my kids when they were younger and it felt rewarding. I enjoyed the music performances, dance concerts, awards assemblies etc. But all that changed after they started high school. For me, it feels like all work and no play now. In fact I regret having children and I feel guilty for thinking this way. My children are the easiest-to-handle teenagers, very focused on their studies, no problems like peer pressure/negative influences. I am truly the luckiest mother and I think that makes me feel even more guilty. Often they see me in a depressed state, not talking and just getting on with chores, then retreating to my tv-room when I do manage to get a little bit of free time. When I think about the future, it freaks me out as to how I'll manage a relationship with them as adults.

The responsibility as a mother/parent is overwhelming. It is a life-sentence with no parole! You cannot just resign from the job. I am trying so hard to rationalise through all of this to make myself feel better. Our grandmother's generation would have probably just got on with things, accepting that the responsibility is just the way it is. I try to adopt this mindset on my bad days, so yesterday I accepted that Sunday is always my busiest day no matter how I try to juggle things differently. Mentally I felt a little stronger than last weekend, but physically I struggled with vertigo which I'm recovering from slowly. It's like you make a little bit of progress in one area but something else gets you. Very frustrating.

If we cannot change the situation we're in, maybe we just need to "ride it out". It's just a phase in life and the bad feelings will pass one day.

Hello everyone

Amanda thanks for your honest and supportive comments.

It is hard being a parent and having mental health issues.

Supermum I am sorry your psychologist said words that made you fell bad about yourself.

I too found drinking made uncomfortable feelings more bearable but only for the short term. It was my go to for feeling no one appreciated me.

Hi it feels comforting to a degree not to feel alone which the emotions I feel .

Thank you for being honest xx

Supermum
Community Member
My psychologist said it was probably a good thing that my psychiatrist had changed so I wouldn’t be so dependent on them. That I shouldn’t be so dependent and reliant on the professionals I encounter. Is this true ? It’s this wrong?

smallwolf
Community Champion
Community Champion
Do you think you were depending on your psychiatrist? Or in what ways?

Like you I have both a psychiatrist and psychologist. There are differences between them that make them good in their own ways. Essentially ... My psychiatrist leaves the talk to the psychologist. Doesn't mean I don't get advice from her. And there are things I say to them I don't tell my wife.

I think I would struggle if I had to change. Of course the reasons for the change may be ...

A good rapport is important. Provided you perhaps not thinking about them all day.

Tim

Hi Tim , I felt we had a good rapport and working relationship , I do not feel I relied on her but it felt comforting knowing she had my back and knew me better than most . If im not supposed to have that with the professionals involved with my care then how do I trust them ? Or even move forward ?!? I don’t understand my psychologist thoughts or reasoning ?