Walking Shoes - Walking and Other Exercise

[Guest_1055]

Hey to anyone reading this.

Last night I had an idea about starting a new thread about exercise especially walking. I am aware that walking is very beneficial for our mental, emotional and physical well being. And by actually doing it....well it can make a huge difference to how we cope with the storms that we face in life.

OK, I am not real good at disciplining myself to walk, and have to really push myself to do it. And sometimes it is even hard to leave this bedroom. Anyway I am not a beginner walker, as I have stuck to sort of a plan before. So I know that it does make me feel somewhat better. But I only stayed on the plan for a couple of months, then gave up.....for whatever reason. So here I am again wanting desperately to not fail this time.

So I guess this thread is for anyone that does walk, anyone that is struggling to walk because of depression or anxiety issues. And anyone else really......

I am unsure of the outcome of all this. But my ideas included: Sharing about things we have found out about exercise especially about walking. Writing down the reasons that one would chose to walk ( like something to help motivate). Being accountable in same way. Sharing about the places where we actually do walk, like the beach, gym, around the block, with the dog, out to the clothesline and back. And any other useful tips that could help others. So here we go......

[Guest_1055]

Walked in the sunshine on Breakwall Path today

[Ggrand]

Hello Dear Shelly..

I absolutely loved your description of the Breakwall path..I felt like I was their with you walking along it...It sounds like a very long path..I think I would love to watch those dogs playing in the sand and digging holes...I imagined myself walking along the wall and being sprayed by some sea water droplets, how refreshing it would be...

I love old lighthouses and used to visit one quite often when I lived in suburbia...Wouldn’t it be lovely to live in one of those renovated cottages near the lighthouse...Do you know if the lighthouse is operational?..

I miss the beach..I wish it wasn’t an 8 hour trip to the closest beach...your description is beautiful..and if you don’t mind...I would love to write it out in my journal I go to and read when I’m not doing to good....I have lots of Tony’s (WhiteKnight) poems, some fantasy stories...pictures I drew to decorate them....

Thank you so much precious lady, for your time in writing that out for me....

Kindest thoughts dear Shelly with a thankful and caring hug..🤗

Grandy..

[Guest_1055]

Oh yes it would be lovely living in one of those cottages. I have peered in the windows quite a few times. They have beautiful done up timber floors, very light feel about the rooms. And I imagine it would feel so airy and fresh inside if the windows were opened. I have imagined myself living there. Mm yes I think you would like it there yourself. You could take your dogs down to the doggie beach ( if they like that sort of thing)

The lighthouse still shines light at night. But it is a modern light. Not sure what that entails, maybe power.

Sure yeah copy it if you want. I did write it for you in hope it would take you away walking. You sort of helped me in a way too, because writing it helped me focus on it in my own head. So I forgot about other troubling thoughts.

[Banksy92]

What a wonderful thread to share with others. Walking is such a powerful tool to feel better.

Today I went for a walk before work through the park near my house. It was sunnier than usual and super peaceful in the area. I was so grateful to find the time to move and be outside before a day at my desk to work. It definitely made me feel clearer in the mind and productive. I took my dog as well, who ran around madly and then slept the rest of the day.

Looking forward to another tomorrow.

[Guest_1055]

Nice to met you Banksy

[Guest_1055]

Cycled around the block 1 and 1/2 times today. My legs are definitely getting stronger. Hopefully I will be able to ride further soon. I didn't go for a walk or anything.

[Guest_1055]

Decided to see if I could cycle further then around the block. I did ride once around the block. But before that I ventured down towards the main road here. Cycled on the flat a bit, then the road went uphill. I did start pedalling up the hill. But not far, before my legs just couldn't push anymore. I do have gears on my bike. But it just seem to not make a difference at all. I made a wobbly uturn and coasted back down then along the flat bit. Then turned right heading towards my place. I rode past my street thinking I will cycle around the block. But I kept pedalling straight as it is fairly flat now. Past the cemetery then down another flat street. I had not been down this street for a long time. I looked at people's gardens. Beautiful. Then turned around and headed back to " cycle around the block" My standard default route. My legs were definitely not used to riding this distance. But I made it around ok. I forgot to say the other day, I saw a bunny hoping down someone's gravel driveway. So so cute.

Later on on the day I walked on Breakwall Path. So breezy. Loved it. I looked at this wonky and happy puppy attempting to grap his lead in his mouth as it was swinging in front of him. Adorable

[Guest_1055]

Walked around a bit in the backyard barefoot just after it hailed.

Cycled around the block once and walked out on the Breakwall Path

[Elizabeth CP]

I haven't ridden a bike for decades so you are doing much better than me Shell.

My son rang and invited me to join him on a walk with 2 yr old grandson who rode his balance bike, A week ago he needed his dad to support him the whole time. Now he was scooting along independently balancing the bike well. He kept stopping every time he say a bird, water, rocks or anything else which required a closer look. We can learn a lot from young kids. They put their whole heart into whatever they are doing and take time to appreciate the experience and anything they see. He is not afraid of failing. If he falls he just gets back up and tries again. We probably walked about 4km a long way for a 2 yr old but he was still full of energy at the end. It was nice to watch my grandson enjoying himself. A few weeks ago he was reluctant to wear his helmet so was stopped from riding. He has now learnt that mum & dad won't compromise on the helmet so he no longer argues about it.

[Guest_1055]

Your little Grandson sounds ever so cute. Those balance bikes are the ones with no pedals aren't they? And the little ones make them go with the feet..

And yeah I quite like riding my bike. Longing to ride further though. Love feeling the breeze on my face as I coast along. Did you ride when you were a girl Elizabeth?