Three self-care things you did today!

[ecomama]

We can do it BBers, we can do self-care.

Sleepy21 pointed out research that shows self-care REALLY helps!

Please share what you do for self-care so we can get inspiration, ideas and motivation to do it too.

Best wishes
EM

[Guest_1643]

ur doing great em

[ecomama]

OH WELL DONE YOU Sleepy getting some beauty products!
I wanna know what they are lol!

Thanks for saying I'm doing well. Bit topsy turvy with Yvette's talk just now. I was almost asleep! And she came in to tell me some pretty new info.
I was already feeling today was a bit much with work news AND dear neighbours moving 😞 so sad about that.

My darling chicken is sleeping near me in bed lol!
LOVELY she decided to get well and hang about for longer. Love that.

Love EM

[Guest_1643]

hi all -

had a beautiful fresh smoothie

laughed with some friends i've made at the smoothie store - talked about starsigns!

read the newspaper and got up-to-date with news

[ecomama]

Sleepy LOVE YOUR WORK!

Today I:

* caught up on designer tips by our very own BB interior design team lol!

* spoke with an old friend for ages tonight and she's coming to stay when the Qld border opens YAY!

* sorted out my Return and Earn stuff and decided today that that money is going into a SELF-CARE jar, just for me... now let's see if that works. Lord knows what I'll get! Maybe cheap perfume lol or save up long time for my expensive hand cream.... IDK.
I'll have a car full so I might get $10 this week lol, I'll let you all know. :-))

LOVE EM

[Not_Batman]

listened to an audio book on the way to work. Helps to take the mind off other things and focus on imagination.

Got a compliment today on a productivity tool i programmed from one of my colleagues. I got quite overwhelmed with emotion to the point where i started to tear up when they left my office. Suffice to say, that is a confidence boost i needed. So i pat myself on the back.

day isnt over yet, so at least 1 more self care thing to go.

Not_Batman

[ecomama]

Hi Not_Batman

Lovely that you felt good after getting that compliment at work.

My self-care for today:

1. had a Counselling appointment

2. spoke with a friend

3. met my new friend at the Cafe but didn't take my poodle. He stayed home to mind my daughter lol.

EMxxxx

[Not_Batman]

Hi EM.

It was short lived. 😞

i havent been to a cafe in so long. I miss the atmosphere, and strong smell of coffee.

Not_Batman

[Guest_1643]

thanks so much for sharing EM and Not_batman

today i - read a book

- ate some strawberries

- did some grounding and breathing

[ecomama]

Why Not_Batman?

what do you mean it was short lived?

xxxxEM

[ecomama]

HI Sleepy!

Noice!

You're doing really well with your self-care.

xxxxEM