Habits that helped

[KC12]

Hi all,

I am on the road to recovery from depression and learning to manage my anxiety and I really want to change my life and habits. I think if I manage to create good habits and a healthy lifestyle it can help me in the long term and not sure if it would help me to recover but I don't think it will hurt either.

I just want to know about other people's experience and see what kind of habits did you create that have helped in the long term?

[Tay100]

Hi KC12

Welcome to the forums, we are excited to be a part of your mental health journey. You can use this thread to create a dialogue about healthy lifestyle habits- for example, I may add that getting enough vitamin D is helpful in regulating my mood and connecting me with nature. You can also check out these threads too:

https://www.beyondblue.org.au/get-support/online-forums/staying-well/helpful-books-and-resources

https://www.beyondblue.org.au/get-support/online-forums/permalink/qxFcRnHzvGGEbv8AAOnT_A

https://www.beyondblue.org.au/get-support/online-forums/permalink/qxM-qXHzvGGEbv8AAOnT_A

Let me know and I can direct you to more recovery-related/positive mental health building threads,

Tay100