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Do You Like Yourself? Your Thoughts are Welcome!

blondguy
Champion Alumni
Champion Alumni

Hello Everybody and new posters especially:-)

I have had anxiety since 1983 and depression from 1997. There is always someone that says 'You have to Love Yourself' before recovery. When people are suffering from anxiety/depression this may be the last 'advice' they really need. This is only my experience when I am 'advised to love myself' to rebuild my life. I have heard the following from people that cant 'love themselves' which is fair enough as I am a person that cant either. Your thoughts will help me and others learn from your point of view. I can only be 'gentle' to myself to heal...not love.

  • Why should I love myself if I dont in the first place?
  • I am in a dark place, how can I love myself?
  • I dont deserve to love myself
  • I am depressed...How can I love myself?
  • I have mega anxiety attacks..what is there to love about myself?
  • I hate myself and what I stand for...why should I?
  • I love my partner more...I will care about myself 'later'

When people have depression/anxiety/denial they dont need to be counseled with ' love yourself'. Thats a huge ask.

I dont need to climb Mt Everest by trying to love myself when I cant. It can be an unrealistic and even silly target to achieve having depression

I just prefer to be 'gentle' to myself. Same results and way less stress 🙂 Your thoughts/opinions are more than welcome

Thankyou so much

Paul

4,021 Replies 4,021

Emo
Community Member

Hi Doolhof,

I am so very sorry for what you have gone through with the loss of your son. I too lost a child which until I read your post I thought I was over the grief but it's surprising how it doesn't take much to trigger those feelings again.

I was told that it didn't matter too much because I didn't give birth to my child. It was fairly early in the pregnancy so even though they knew the sex of the baby they said it was best I didn't know, like it would be easier to forget about it if I just thought of the baby as an 'it' rather than my daughter or son.

Instead I have wondered every day since whether I lost a girl or a boy, it's like I'm missing a piece of me. I'm now unfortunately unable to have children due to something that was done to me by someone who I thought loved me. It's so hard to move on with that knowledge but you seem to have realised that it doesn't change how strong of a person you are and that just because you don't have a living child doesn't make you less of a person.

I understand how you feel about your parents reactions and your in laws reactions because mine were the same. I was told that I was a failure multiple times because I was not doing what proper women are supposed to do by becoming a mother, like that was my only job in life. My parents even changed their will which excluded me and gave my share to a niece because she had children so she was better deserving of their money than me.

I didn't care about their money but it was the principle of the fact that I'm still their child and I deserved to be considered as such. It's not like my niece is poor, she is very well off. I'm sorry I'm digressing but I've been thinking a lot about things lately and your post brought it all back up again.

I hope that you can find the help you need to fully grieve because I know that I never truly have. I tried at the time but I was told that because I didn't give birth to the baby it didn't get recognised for grief counselling. That was a long time ago now so I will follow your journey and maybe you will be able to share what is helping you only if you feel comfortable to because I know a lot of people are suffering the way you are.

Thank you for sharing your grief and I'm sure helping not only myself but others in saying it's ok to talk about and it's not a taboo subject. I wish you all the best.

Regards,

Emo.

Ezzi
Community Member

Hello again. Nice post. I really haven't much to comment on as to why or how or whatever re: ""not having a very good day *(yesterday)* "" I had posted earlier. Just having a downer as we all do at times. It was supposed to be posted onto another thread. As per our human "pyske" in the Greek language meaning soul or life we all face issues that challenges our mental state at times that makes us feeling vulnerable. During these difficult days, one can still be relatively optimistic during any challenge. A lot depends on how each of us looks at any situation. It's our outlook on things. It can actually teaches lots about ourselves. I'm OK. Thank you for caring. ezzi

geoff
Champion Alumni
Champion Alumni

Hello Ezzi, thanks for getting back to us.

Sometimes we know why we weren't feeling the best yesterday or the last couple of days and other times we have no idea, so this just adds on to the list of problems we have tucked away, and slowly all of these mounts up until we may have a breakdown and we're pushed back to square one.

The trouble is, we may leave it until it's too late, and know the position that creates.

Take care.

Geoff.

smallwolf
Community Champion
Community Champion
And / or ... Rather than square one, think of it as going down into a valley and the journey continues. This enables us to think the journey to this time has not been in vain. Then at some point in time you walk upwards again out of the valley.

Katyonthehamsterwheel
Valued Contributor
Valued Contributor
I don’t like myself much today. Time to find some things to pop into my “good things” jar. Also eating carbs and Netflix.

Guest_1643
Blue Voices Member
Blue Voices Member

Hey all

Landed in hospital

I like the idea of Netflix and cards

Stay safe all

Hey Sleepy,

Hoping you're getting the support you need.

Take care,

J*

Sleepy

are you ok.?

katy, is there a reason you don’t like yourself today. Did Netflix andI carbs help?

I don’t like the way I react when someone criticises me.

Hi Sleepy,

Just read your post that you’ve landed in hospital.
Concerned for you and hope you are receiving care and support.

Thank you as always for your posts in this space.

LL

Criticism is pretty hard to receive well. I don't know many ppl who can do it, and they have begun to teach me a different way. Don't be too hard on yourself Quirky.

J*