Welcome Pineapplecruise,
Thanks for reaching out here today. We're really sorry to hear that you're struggling with a recent breakup right now. Please know that you've come to a safe, non-judgemental space to talk about your thoughts and feelings, and our wonderful community is here to provide you with as much support, advice and conversation as you need.
Can we ask, do you have any mental health support? We understand it can be really tough to cope during a breakup, especially if you don't have a lot of support from family or friends. If you would like some help finding mental health support, we would recommend that you get in contact with the Beyond Blue Support Service. They are available 24/7 by phone on 1300 22 4636 or on Webchat 3pm-12am AEST on our website:
www.beyondblue.org.au/getsupport
They will give you support and point you in the right direction for help in your area.
It might also be worth taking a look at some of our online resources, “Coping with a relationship breakdown” -
https://www.beyondblue.org.au/personal-best/pillar/wellbeing/coping-with-a-relationship-breakdown
And, "Anxiety management strategies" -
https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies
Many in our community have experienced similar feelings and will be able to talk through these feelings with you. If you would like to post further, please tell us more about what's on your mind and how we can best support you through this.
