Dear Girls
Imagine ALL the bad words awful person said and put them in an imaginary black bag - and call that the bag of sh** and imagine throwing it back at them or better still compost it! lol. I'm about to do this with my father - he died decades ago but I am realising more and more how bad he was. i'm writing it all out and composting it - it will break down very well indeed lol!
A Wolf in Sheep's Clothing. This is the description of a narcissist. The title of great book in the subject too.
There's no place in your life for horrid things and people that bring you down and break you - never.
Narcissists are the "Kings" and they have no Queen, only servants.
They make all the Rules.
Have ALL the Rights.
Their spouse has all the Responsibilities.
You can Google for more.
You can Google the Narcissistic discard phase. It's cruel.
They feed you "kibbles" to keep you hoping there's a possible future. But they only do this to keep you on the backburner and holding on. It helps their flawed personality feel good.
They will blame you for the failure of the relationship and make you feel like it was your failure alone.
They really think they are ABOVE others.
Narcissistic abuse is real and very damaging. Counselling would help alot.
Narcs need empaths.
I will challenge your thinking - there is no way in this world that you are not good enough for anything. That's complete rubbish. Don't believe a word that person said, they simply have no credibility. Pop it in the black bag and go NC or Low Contact if there are children involved.
Google the No Contact Rule and the Gray Rock technique. The 180 works miracles.
You can always phone 1800RESPECT and talk things through with a Counsellor there (since ex showed no respect). The BB Helpline is open 24/7 too.
Best wishes
EM
