PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

All discussions

Debbie Downer State of the world advice
  • replies: 6

I really want to know how everyone copes with the unfairness in the world when all they've had is bad luck or a bad hand. The ongoing inequalities, the financial / social issues / the capitalist society that doesn't cater to people like us. I'm Koori... View more

I really want to know how everyone copes with the unfairness in the world when all they've had is bad luck or a bad hand. The ongoing inequalities, the financial / social issues / the capitalist society that doesn't cater to people like us. I'm Koori, grew up poor and in social housing, both parents were/are addicts and I was abused physically, emotionally and sexually throughout my childhood. Now that I am out of survival mode and trying to make something of myself I am finding myself so angry at the world around me. I am so bitter about differences in upbringings, where people are at in life (buying houses and having babies), the opportunities people have had and just the love and compassion they have from their family in general. I've tried being happy for them most of my life - How lucky they don't/didn't have to go through that, I can live vicariously through them; but now I can't shake this feeling. Jealousy? Envious? How do I move on from here? I don't want to be this way but I don't see anything changing anytime soon. I'm sick of being angry.

ElyseH Noisey neighbours and stress
  • replies: 3

Recently I had recovered from infection after infection which caused other issues. I couldn't work and was on bed rest. I found myself miserable, depressed and under a lot of stress. Right now I think im more on edge that I feel. I can't get to sleep... View more

Recently I had recovered from infection after infection which caused other issues. I couldn't work and was on bed rest. I found myself miserable, depressed and under a lot of stress. Right now I think im more on edge that I feel. I can't get to sleep im ot tired and when I am and can't sleep. On top of that I have noisey neighbours in a townhouse complex, I have complained 4 times about them and they can be outside for hours and hours just talking loudly drinking and swearing, sometime til 2am and sometimes for hours during a weekday.last night I don't know what came over me it's like it wasn't me but they were outside from 1pm till after 10 pm and getting worse. I had enough and I got up slammed open the window and yelled at them. But they started yelling, laughing and swearing back at me. This isn't me and now im more anxious they know who I am and might try to do something. I now can't stop running it through my head and having a conversation with these neighbours in my head where I'm having to justify my action to people who obviously have no regard for other people. I'm worried they'll keep doing it out of spite. I don't think they work. My mental health is not coping well and my job requires me be alert. It's just upsetting me that I lost it and I'm afraid for myself.

Richie01 29 years of not dealing with being sexually abused as a child.
  • replies: 121

Hi, This is my second thread. I feel like i needed a new one as last night, i felt like there was light but today, that light has gone again. Im not sure how much detail is appropriate here but holding in everything just consumes everything in me. Wh... View more

Hi, This is my second thread. I feel like i needed a new one as last night, i felt like there was light but today, that light has gone again. Im not sure how much detail is appropriate here but holding in everything just consumes everything in me. When i was a child, i was abused for around four years by one of our neighbours, im not exactly sure, it doesnt feel like time actually progressed in days and years, more in events. I dont remember a day being a day, i remember and still sometimes measure time in times between memories (f that makes sense to anyone other than me). There were so many times i was attacked, so many things that happened that i remember in clear detail and feel the exact emotions i felt at that exact point in time. I cant go into detail, im pretty sure that a rule here but god i want to let it out. Just so its not in my head. I dont know if it will help but i feel it might. The threats he made, the way he made me feel, from hated to loved and everything in between. Those feelings have never left me. The reason they never have is what follows. He and his family finally moved away, back to India of all places and my dad actually made me come with them to the airport to say goodbye.He even got them maccas on the way! I cant ever remember him getting me maccas ever!!!!! Shortly after this, i was at our other neighbours house, their son was in his mid 20s and was always really nice to me, let me pay his computer as we didn't have one. Talked to me about things i never talked to my family about...He was a friend. One day i told him what had happened, i dont remember how much i told him but i remember his reaction. He asked me if i had told anyone, else. When i said no, he told me good,to never tell anyone then he gave me a hug, then he told me to sit on his bed. I wont say what happened next, you know what im about to say. That went on until i was in grade seven. I know that because we moved and i started grade seven at a new school. Since then, i have lived with this. I want to go into the feelings i have about it, i want to talk about my complete fear of trusting anyone, ever. I want to talk about why i have no friends, why i hurt the one person i have ever loved and lost her and have forced my children to now face a future without me being there like im supposed to be. I want to talk about the dreams and the hopes and the fears, about the want to move on but the fear of that. Im at a cross roads where i dont know what to do. Thanks.

dreamer28 Stuck in a trigger. Tips for making it stop
  • replies: 3

Sorry if this post isn’t in the correct forum. Long story short I’ve left my home (where I was raised) in busy Sydney for a week to visit my partners family in regional NSW. I’ve felt triggered since being here, I believe it’s from a period my early ... View more

Sorry if this post isn’t in the correct forum. Long story short I’ve left my home (where I was raised) in busy Sydney for a week to visit my partners family in regional NSW. I’ve felt triggered since being here, I believe it’s from a period my early 20s post break up with a guy from a smaller town like the one that I am currently in. This was 12 years ago but traumatic, I was heartbroken, ended up living alone, isolated, abandoned (and I have childhood abandonment issues), lonely and had nowhere to go as going back to Sydney at the time was a worse option (because my family is out of control) than suffering alone in an unfamiliar place. My issue is.. I cannot shake it off.. I’m in my 30s, have an 18 month old, I’ve tried talking to myself about who and where I am RIGHT NOW but I still feel sick! I am currently also a little sick anyway but I feel mentally sick. I’m looking for some advice or techniques or tools that you’ve used or gotten from a psychologist for getting out of a trigger. Unfortunately most of my triggers make me angry and so I’ve worked on THAT, not this type where I feel SICK. I also find that self guided art therapy works for me so also open to anything a little alternative. thank you!!!!!

Bluebird76 Managing my own PTSD and being a manager
  • replies: 6

Hi all, I have a diagnosis of complex PTSD due to significant childhood and adolescent sexual, physical and emotional trauma. I’ve also had significant trauma through my adult years but am extremely successful in my career. Part of my trauma s includ... View more

Hi all, I have a diagnosis of complex PTSD due to significant childhood and adolescent sexual, physical and emotional trauma. I’ve also had significant trauma through my adult years but am extremely successful in my career. Part of my trauma s include a failed suicide attempt. I am exDefence and now whilst out of Defence manage a team with a significant amount of Defence members. Unfortunately the rate of suicide among Defence is significantly higher than the wider population and this week one of my team and a peer have experienced the loss of one of their colleagues. I’ve already been struggling lately but this event has hit me hard and I don’t even know the person. Just the need to support my staff has crushed the walls I had up and I have gone from being a competent manager to being useless. I am so scared of reverting to my old self and falling apart.

Ammee 20 Years of Emotional Abuse
  • replies: 3

My husband has been emotionally abusing me since three months into our relationship. He and I were both unaware of this for at least the first 7 years of our relationship. Since my second baby was born almost 13 years ago I have tried to leave many t... View more

My husband has been emotionally abusing me since three months into our relationship. He and I were both unaware of this for at least the first 7 years of our relationship. Since my second baby was born almost 13 years ago I have tried to leave many times but have never had the strength. Each time I told him I need to leave he would be able to convince me that he has done nothing wrong, that it is all my fault, that I was imagining things, and that all was ok. Each time he found new ways of doing this, including blaming my kids - saying that it is them making me feel mentally unwell. I had post natal depression with my second baby. He never consoled me or understood how hard it was for me! Late 2020 I considered taking my life for the first time and started self-harming. I have had anxiety all my life but this was the first time that I felt so unstable and confused. My psychologist wanted me in hospital but hubby wouldn't let me go. He would do everything he could to convince me that hospital would be bad for me. It was close to Christmas and I had to cook the family meal for his family. Come Dec 27 I wanted to go to hospital, told him that now Christmas is over I can go. He again convinced me not to. I don't know how, but he was so convincing. That afternoon I knew that if I tell him this again he would try to talk me out of it, so I lied. I told him with every ounce of strength in me I was just going for a walk. I then took myself to hospital. Through text I told him I was there. He sent me a stream of angry texts, and I felt bad, but I was in the hospital, and I couldn't leave, and I was safe. Each time he has patronised me, beriddled, controlled me and shot me down in conversation he has always managed to find a way to convince me that I am not good enough, that it is my fault, that he did nothing wrong. Now - 1.25 years after my first stay in hospital I am in hospital again, under the guidance of my psychiatrist after yet another attempt last week. After almost two years of trying, my professionals have finally convinced me to leave, this time I cannot back down, I need to leave this toxic relationship AND I need to protect my children who are also mentally and emotionally damaged by him. I am afraid he will manage to convince me again. I am afraid for the welfare of my children who live with him. I am afraid of what he might do. This is going to make him pretty angry. Any advice would be much appreciated.

Apricit123 Flashbacks and dissociation
  • replies: 3

Hi I been getting flashbacks for about a month now and they seem to be getting worse, and on top off that they changed the brand of my medication so it's an added stressor I keep thinking the medication is making me worse my brain feels like it is in... View more

Hi I been getting flashbacks for about a month now and they seem to be getting worse, and on top off that they changed the brand of my medication so it's an added stressor I keep thinking the medication is making me worse my brain feels like it is in overload and i cant relax. In the Last month it feels like a nightmare and nothing feels real how do you usally cope with flashbacks???

Sharda Marriage
  • replies: 4

Hello everyone. My name is Sharda, my hometown is Fiji Island. I've been living in Australia for last 12years. I met my husband at a friend's wedding. Hez from India. We started chatting since the. He some how convinced me that hez a very nice honest... View more

Hello everyone. My name is Sharda, my hometown is Fiji Island. I've been living in Australia for last 12years. I met my husband at a friend's wedding. Hez from India. We started chatting since the. He some how convinced me that hez a very nice honest guy. Only because hez visa was about to expire and he didn't wanted to back India. So he made fall in love with him and we got married. Now after 5years he got hez residency, he wants to go india and marry hez girlfriend. He always fights with me, im a epileptic also got migraine. He just wants divorce from me. We have no kids. I'm so helpless. My family is back home. My husband say dirty things to me and that girl calls and they both torture me. I don't know what to do, I'm so depressed and stressed out.

Mum Chris I am back
  • replies: 250

Hi, I am starting back on treatment for ComlexPTSD. I thought last year was bad but this year just got worse. I was dealing with a child that was agressive and intimidated and scared me so much. My husband wanted him out of the house but I refused to... View more

Hi, I am starting back on treatment for ComlexPTSD. I thought last year was bad but this year just got worse. I was dealing with a child that was agressive and intimidated and scared me so much. My husband wanted him out of the house but I refused to do it. A mum doesn't turn her back on her children. Well I couldn't fix it and the Police got involved and it was so bad so so bad. I feel like I failed everyone and now i am dealing with the loss and grief involved with untreated mental illness and my child refused to go to a facility so was locked up in jail and may go to prison for a long time.The sadness got so bad I ended up in hospital and I speak to a counsellor and will see a trauma specialist soon. I wanted to go to emergnecy and just get into hospital for mental health treatment but I work and my husband doesn't want to be left alone. I still might but i am trying to get outpatient care set up so I can get free from this sadness. I have all the classic PTSD triggers, loud noises, intrusive thoughts bad sleep nightmares and physically i am not doing great. I am down a dark invisible hole and people around me can't see it and when i try to explain it i cry and can't talk. That's one of the things that happened to me when the initmidation got very scary i lost my voice i would lan to spewak up and say NO but I just stuttered and fumbled and froze. I can't believe i was ready to leave my husband so I didn't have to face standing up to my son. This is how I feel - I had 1 job and that was to raise a healthy happy child and I failed. I have enrolled in a physical rehab to get some fitness back and I watch funny shows to get my laughter back. My counsellor said yesterday to pick my grief up off my pillow and stick it in a cupboard and shut the door and say not today Grief you can just stay there today I am going to be free of you. She also says he had choices to make and he chose to act that way and to do those things I am really not that great and I am pretending to be OK. I smile at people and sort am able to work but i can't wash a dish or cook a meal its a huge task now. Anyone sorry for the downer I am just trying to be honest.

Mel_72 Home invasion
  • replies: 12

At 2am sunday morning, someone broke into my home. I panicked and started screaming. They ran and i called the police. Police attended. They have 1 person in custody, pending court, and i dont think they are even looking for the 2nd... Anyway, here w... View more

At 2am sunday morning, someone broke into my home. I panicked and started screaming. They ran and i called the police. Police attended. They have 1 person in custody, pending court, and i dont think they are even looking for the 2nd... Anyway, here we are a few days after the event, not sleeping properly, jumping at every sound, hypervigilant, unable to face going to work as MH nurse, struggling to get started with any of the jobs around the house. I feel like i cant even get enough air into my lungs. Im exhausted. I cry at nothing. Have spent a small fortune on cameras and extra locks and chains for around the house. I know all the the things to do- eat well, sleep, exercise, talk to people, but it doesnt seem to help yet. I hate that this person has made me feel like this. Im usually strong and independent and can manage most things. I know this person is a career criminal, and magistrates keep granting bail. I have no idea if him or his mates will come back and try again. I keep thinking, what if they were already inside when i woke up. (I know i should flip this thought to im glad i woke up when i did and scared them off.. easier said than done. Not sure if i want advice or what from here, hopefully just writing it out will help me move on