What happened doesn't have to define me

Mia001 · ‎23-06-2017

Hi everyone!

I'm new here. Not really sure what to do. Where do I start? Any suggestions?

Mia

Mia001 · ‎24-09-2017

Hi Sherie,

Thankyou for what you said about me. That was really nice.

I'm not sure if I'm dreading or looking forward to Tuesday. I guess probably both. You're right about it taking a lot out of you. I was a mess after I told my psych, and we didn't even talk about what happened. It's not going to be easy, but it's worth it, and want to be okay again.

The movie night was great!

Mia

Mia001 · ‎24-09-2017

Hi Mary,

Yeah, I just have to do it, and keep telling myself it's going to be okay, I'm safe. I will get there eventually. All I need to do is tell her a little bit and then she'll ask the questions.

❤️ the joke by the way!

Mia

Mia001 · ‎24-09-2017

Hi everyone ,

Sherie - Sorry I didn't see your last post before. It must have been hiding! Yeah, last night was great and it was nice to catch up again. The movie is called Eva. Not usually what I like watching, but good. It had a sad ending though.

I'm still thinking about what I want to call my thread. I'd like it to be interesting and unique, but at the same time... it has to cover what I'm dealing with it at the moment. Any suggestions?

I'm not doing to badly. I'm a bit anxious but nothing I can't deal with right now. I had nightmares last night so I didn't sleep that well. I had a nanny nap this afternoon though, so now I'm wide awake.

It's been very dry and hot here too. I just hope we get some rain soon. 💧🌧

Mia

White_Rose · ‎25-09-2017

Hello Mia

How can you have a nanny nap at your age? 😊 It seems to be dry all over Australia. I also would like some rain. I got out of the habit of watering my garden and I have to keep reminding myself to do so.

How did you go writing about the events you have mentioned? Doesn't matter if you wrote only a short piece as no doubt your psychologist will follow up everything you say.

The desire to be well again is a large part of the battle. So long as you understand the work involved you will be fine. I hope you have a productive session tomorrow.

Mary

Guest_5218 · ‎25-09-2017

Hi Mia, I note the new title of your thread. I love it because its so YOU. And yes, interesting and unique as well. So you have achieved what you set out to do with that name.

The movie Eva, is a futuristic story isnt it? I havent seen it, but I think I've read about it somewhere. Although I dont recall who stars in it, perhaps an indication that there are no well known actors in it.

Still no rain here Mia, although at least it did cool down quite a lot from around lunchtime. So that was a relief. There are some bushfires in the vicinity and lots of smoke around.

Tomorrow is a big day for you Mia - walk in with your head held high, do what you need to do, and walk out proud. You've got this ..............

Sherie xx

Mia001 · ‎26-09-2017

Hi,

A change of plans... she moved my appointment to tomorrow afternoon. I don't mind too much; it's probably a good thing! I'm covered in paint. I spent the day helping my friend who is moving house. 🏡 🚗 📦 So cleaning, painting, ripping up lino, moving boxes. Lots of fun, but I'm pretty tired!

Mary - Um... 🙄 Just practicing for when I'm old?

I have written an outline. I've tried to write what happened, but I keep getting stuck. I think I'll just sum it up in a short paragraph and tell her to ask me about it.

Sherie - Thank you! I like it too. 😊

Eva is a futuristic movie about a man trying to create an emotionally intelligent robot based off a little girl.

Mia

White_Rose · ‎26-09-2017

Hello Mia

Good, you have started on this path. I am sure your psych will follow up once she reads your paragraph. You don't need to write everything down immediately just be willing to talk. I know it will be hard but your psych will take it slowly with you. Just do what you can each session.

My GP used to say that and she would wait for me to move on. I found that reassuring because I had no idea what I was going to say or how much I should say. The biggest part is to trust your therapist. If you feel overwhelmed then ask to stop for a breather. There is always the next session.

Your new thread title is great and appropriate. I think we can all relate to that feeling. A change of time for your appointment sounds OK. Sometimes this can make us anxious, or at least I have at times. I think when we are anxious about anything and looking forward to talking about it a change of time or day can rock the boat.

Hope all goes well.

Mary

Guest_5218 · ‎27-09-2017

Hi Mia, just a really quick one for now. I wanted you to know that I'll be thinking of you today. Hope the delayed appointment goes well. Hugs ...

Sherie xx

Mia001 · ‎27-09-2017

Hi Mary,

Actually, I think changing the time is good. I had a brilliant idea last night - why write it out? Most of what I want to say is here on my thread. So I went through and copied all the relevant bits. All I had too do was add a few sentences here and there so it all makes sense! I just have to print it out at the library before my session.

I'm also glad because I'm still feeling a bit freaked out since this morning. I think someone was following me.

Mia

Mia001 · ‎27-09-2017

Thanks Sherie! 😊

Hugs from Mia