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What happened doesn't have to define me
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I'm new here. Not really sure what to do. Where do I start? Any suggestions?
Mia
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Hi Mary,
I’ve still have to book a GP appointment to discuss AD’s. I’m procrastinating.
I’m looking forward to seeing my counsellor this afternoon. We have a lot to talk about, most of which will probably be very uncomfortable but I think it will be a relief to let it all out. I’m booked in for a haircut this morning which will be a good distraction.
I’ll write back and let you know how the appointment with my counsellor goes.
Mia
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Good. I look forward to hearing from you.
Mary
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Hi Mia, lovely to hear from you again.
I'm so pleased you've been able to indulge in some long hot luxurious showers thanks to the recent rains. Yes I agree that pets just know when things are not quite right, they are very receptive to our moods arent they? My dog is the same as your cats.
Well your camp is this weekend and I know you were reconsidering whether you should go or not. After your counsellor appointment I expect you'll have made up your mind by now. I hope she has convinced you to go, and has instilled in you some coping strategies in case things get difficult while you're there.
I realise that this counsellor appointment was going to be a difficult one for you. So I really hope it proved to be less difficult than you anticipated. You had some pretty serious stuff to go through, but its good that you have decided to go through with those discussions. I'm sure you're doing the right thing there and that it will indeed prove to be somewhat of a relief to get it off your chest. It does take courage though, and I know you have plenty of that.
Are you happy with your new haircut? Like Mary, I am looking forward to hearing how it all went.
Mary - I do love the cross stitch on your profile picture. Beautifully done.
Amanda
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Hi everyone,
My appointment yesterday went ok. I told her how I’ve been lately, and my thoughts of ending my life. She asked if I had a plan but I couldn’t bring myself to tell her what it was. Putting my thoughts into words somehow makes them more real. It seems to intensify my emotions and I feel very vulnerable.
My counsellor has also booked an appointment next week for me to see a different GP about AD’s. So that’s one less thing for me to worry about it. She recommended a female doctor who is supposed to be very good.
I forgot to ask about the camp although I did mention it. We were preoccupied with talking about how I’ve been and making another safety plan.
The alternative to going to the camp is staying home, but my parents will be away for the weekend too. I don’t think being by myself for 3 days is the best option. Besides I think it will be fun as long as I can have some space when I need it.
I’m happy with my haircut. 💇🏻♀️ It’s just a trim really, but they straightened it for me too. I’m thinking about doing hot pink streaks in it. I’ve never had my hair dyed before. I think it would be fun.
Mia
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Hello Mia
Your post made me smile about putting hot pink streaks in your hair. Why not? It's fun and you feel a bit different to the usual you, more confident. I shocked my hairdresser by asking for a purple colour. We compromised by adding a purple tint to my hair. I went to my granddaughter's birthday party a while ago. Her sister took one look at me and said, "Grandma, have you got purple in your hair ?" I think she was impressed.
Staying at home on your own for three days may not be the best idea. It's nice having the house to yourself for a short time knowing you can do whatever you like. Three days can be a bit overwhelming when you are already feeling down. I hope you went to the camp and thoroughly enjoyed yourself. How was the weather?
It's good you are going to a different doctor because it's important that you have a good relationship. Talking with someone who knows about situations such as yours will be very good. If the doctor has a good reputation, so much the better. Have you booked a long appointment.
It's one thing to talk about suicide but much more real to tell anyone about any plans. Verbalising your intentions can make you feel vulnerable as you say. I think you are giving yourself a message here. If it feels too hard to tell someone then I suspect it will even harder to carry out your plan. I believe that is a good thing. Having a Mia-shaped hole in the world would be very sad. Did your counsellor give you some help to chase these thoughts away?
I cannot remember if anyone has spoken about the BB app Beyond Now. You can get it easily and it's free. You need to fill in the blanks, so to speak, and describe your warning signs, who can help you, what steps you can take to help yourself etc. If you do this I suggest you show it to your counsellor when you have completed it and talk about any additional information you could put in. It can be very helpful getting you out of a tight spot and helping you move on. Look after yourself.
Mary
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Hi Mary,
I got back from the camp last night. I had a great time, although I’m happy to be home again. The weather was warm and sunny all weekend, perfect for camping. ☀️ We went kayaking one afternoon!
I’m not sure if my counsellor booked a long appointment or not. I can talk pretty fast so it should be fine! 😂
“If it feels too hard to tell someone then I suspect it will even harder to carry out your plan.“ It’s interesting that you wrote this as my counsellor said something similar. I think the chances of me ending my life are small. Harming myself, maybe. Killing myself, probably not. There’s a part of me that refuses to give up. Sometimes I hate myself for it. I wish I could just give up because it would be so much easy than this endless struggle and pain. But I can’t.
What I find works best is talking to someone. A friend, a helpline... it doesn’t matter. My counsellor suggested that I ring her if it’s during her work hours. Also to make sure I’m not alone, stay away from places/situations in which I could carry out my plan etc.
I do have BeyondNow. I use the app so that I have my safety plan on my iPod as well as the paper copy.
🤗 Mia
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Hello Mia
Lovely to hear from you and great that the camp was enjoyable. It is nice to have a holiday but there is no place like home. I have been to many places but returning home has always been wonderful.
Have you seen the new GP yet? I would love to hear about the decision on taking ADs. It is interesting how the gender of a treating doctor or any medical specialist changes the dynamics. Nothing wrong with either but I have found having a female to talk to is more comfortable for some things.I had an appointment to see the breast specialist this morning and of she needed to examine me. Never a totally comfortable situation but much easier for me having a woman doctor. Horse for courses.
Congratulations on setting up your Beyond Now app and also for putting it on your iPod. You can also put it on your phone which makes it handy when you are out.
I also find talking to someone is a great help. I think you phoned the Suicide Call Back Service a little while ago. How did that go? They are very supportive and the best I have come across to talk to on the phone.
Keeping yourself occupied is a good way to banish the unwanted thoughts. Unfortunately you cannot be doing something 24/7. What happens when you need a rest? This is a good opportunity to teach yourself to think of other matters and making a conscious effort to move to another area of thinking. It can be difficult as I know and once launched on self harm it's hard to stop. It may even take you a while to realise the thoughts you are having. Persevere. It can be done.
There’s a part of me that refuses to give up. Sometimes I hate myself for it. I wish I could just give up because it would be so much easy than this endless struggle and pain. But I can’t. I am so pleased you are retaining that core of determination. It makes all the difference. I know it can be annoying and you want to rest. I feel the same. That core will help you move on in life and although we do not want to have this wretched depression it will give you strength to cope with other disappointments in life. There's got to be something in it for us.
Mary
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Hi Mary,
I’ll be seeing my new GP tomorrow morning. I know what you mean about having a female doctor. I’m very uncomfortable with being examined by a male doctor, although I’ve never had anything as invasive as a breast check.
I did call the Suicide Callback Service a few months ago but I hung up because of the wait. Probably not the best thing to do in the circumstances. 😏
My counsellor has previously given me a few exercises that are helpful. I know how important it is to catch my thoughts early. The hard part is always, as you said, making a conscious effort to think differently.
Back to work today. I was not looking forward to it yesterday although I’m feeling more positive now.
Mia
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Hi everyone,
My appointment went well. The GP was very friendly and understanding. She has prescribed a low dose of SSRI’s which will hopefully help. I have been feeling happier since I’m back at work and no side effects from the meds so far... things are good.
I have a job interview on Monday! The lady from the aged care facility rang me yesterday to set a time for the interview. I’m so excited!!!!😱
Mia
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Thats great news Mia. Fantastic all round in fact - re GP appointment, ADs and job interview.
I'm excited for you too. Reading your post from this morning made me happy, so thank you.
Amanda