Dr brilliant...
Hi all,
Hugs to all.
Still seeing my psychiatrist, last week I called his office because I ran out of a dose of my medication. I didn't know if he would help etc...they said they can text him the message,
I said to the woman, that's ok, he's competent, he'll know how to Fax it to the oharm and ensure I get it jn time....
She though I said confident....he's confident LOL. I corrected her and said no, I didn't mean that, and I like him because he's not over confident or arrogant. I hate arrogant ppl.
He is quietly competent , though, I said.
She said...,He's absolutely brilliant....
Ash. I don't like glorifying anyone. But OK, he's not bad.
He did call me back although 24 hours later, by which time I was upset, but I guess I did see that he does follow up eventually.
today is similar stressful in some ways, just feeling like some supports aren't there eg my fave pharmacist was away long weekend, and the psych too,
I've been working a few shifts and trying to get out in the sun jn the morning, it is a bit intense but healing. I try and burn candles, cook and wind down in the evenings, sometimes with a feel good movie or show.
I've been avoiding the shops a lot, so do a lot of cooking left overs and freezer. Not the best meals, I gotta say!
counsellor suggested I try some frozen meals, I did find some interesting curries in the supermarket, 3 little packs in one, it's like rice, spices, and a sauce. It was very easy and pretty yummy.
It's more getting to the supermarket which jn my heads is too much when I feel awful.
Once or twice I did delivery which was good, also. Like of groceries.
I've been watching some new shows, and old ones, and often using tea and cocoa for self care, repeat, and enjoy.
The park was movie quality today, it was a flawless day and the sky was clear. I'll be happy when the long weekend wraps up, trying to be cosy as possible here.
