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Sad musings
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Hi everyone,
I'm not sure what to say other than I'm just on edge, cranky and sad at the same time. I'm aware of helplines, doctors, mental health plans, mindfulness, CBT, smiling mind app, distractions, doing things we love, etc, etc. I feel as though I've hit a wall...
I know that I want to make some sort of change or changes but I'm unsure of the nature of this change. A general feeling of unease. When you're deeply unhappy but you're not even 100% sure why.
Seriously, this all probably seems kind of vague and I'm not sure what I'm hoping to achieve here, and I know that no one has the answer except for me (whatever that is...throws hands up in frustration).
All I can say is I think life is difficult and often painful. It's the daily, in-between moments that I find the hardest. Sometimes I wonder if brief moments of reprieve is as good as it gets.
Pepper
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Hi Nath,
Big smile from me 😊 sure that counts and I love that you write your own music!
I don't really listen to much country music but I'm fairly open minded ... I would be more than happy to hear about the songs/pieces you write, songs you like, what moves you, etc. You are speaking my language.
Music has always been a huge part o my life...I was out and about and almost made a detour to an old music teacher's home just to reminisce. Then realised showing up unannounced seemed kind of nuts and inappropriate. Lol.
One of my friends went to Europe to study music not that long ago...I should have tagged along. But that's another story.
Anyway, I would be more than happy to hear about your muso adventures and inspiration 🙂 Yes please...
Gratefully,
Pepper xoxo
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Haha ok pepper
well I haven't written much and a lot of the time I've started songs and never finished them but most of them have been just about how I'm feeling or experiences I'd been through I wrote one about the drought a while ago when we had a lot of farmers well top themselves and it helped me deal with it I deleted it unfortunately I wish I hadn't but I did.
Um so like mostly country and kind of emotional songs of all differnt styles if it makes me feel something than I listen to it. My favourite song is fight me by Mcallister kemp it really hits home with me and I like Darius Rucker and John Williamson those kind of people and I also like songs like tears in heaven and fields of gold but sung by differnt people. I've recently started listening to Bryan Adams work he did for the movie spirit it brings back happy memories from watching the movie as a kid and now I'm older I understand it a bit more.
thinking of you
Nath
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Hi everyone,
My head is a tad fuzzy so I can't recall who said what right now but I do remember (Butterfly maybe) who suggested that I find it hard to express my feelings. Thanks for the insight and encouragement 🙂
Although I don't think that I necessarily find it difficult to express my feelings. It's more that I make a conscious decision not to do it. I think a lot of it stems from how there's a part of me that is not 100% sold that talking about my feelings at length will help me...
To be frank, I'm not sure what I need. ..therein lies part of the problem.
Gotta go...
Thanks for all the love and support.
Pepper xoxo
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Hi lovely people,
I think that I need to take a break from my own thread. I feel as though I'm going around in circles. It must be frustrating for you guys to read, heck, I get frustrated with myself.
I'll be posting on other threads but I might leave this particular one (my own thread) be for a little while. I feel as though I'm getting nowhere here, and it's not anyone else's fault but my own.
I figure if I just back off a bit, maybe clarity will come...I will return to this thread when my head makes more sense to me.
Right now, my mental state is in shambles. There are things that I could say but I won't because I don't want people worrying about me...because then I will have to worry about people worrying about me.
Thank you so much for all the love and support. I realise you all have your own struggles yet make time to write to me. It means a lot even if I'm not articulating it very well. As I said, I will be back on this thread when I start making more sense (to me).
Thank you from the bottom of my heart....I'll talk to you guys on your respective threads 😉
Much love,
Pepper xoxoxoxoxoxo
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Hello Peppermint....thought of you this morning, directly upon waking...you know, the mornings? How I always feel at my worst then and I know you understand. Still can't figure it out. Perhaps I should have dark coloured blinds and curtains to keep the sunlight at bay for as long as possible. the night is so peaceful especially when I have a tea light burning in my room.....so pretty, so peaceful, no one can "get me".
then day, and noise, and light, and people, and talking, and phones, and cars, and neighbours, and TV and traffic, and shops open, and buying things, and other people buying things and "things to do" for that day and...and...and....it overwhelms me and none of it makes me feel happy....I don't look forward with eager anticipation to any of it.......how do you cope with the mornings? do you want to hide away too sometimes?
I wish you peace and tranquillity today...if you find some, breathe it in deeply - I have things to do and people to see and talk to, so I had better go and put my mask on..........love u x
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I have literally read through my whole thread to identify themes/key to try to make sense of my senseless ramblings.
Key issues/topics I brought up included:
- sadness/depression (+ deeper wounds underlying said sadness)
- creativity/the arts
- inner child
- vulnerability and flaws versus control & independence
Key issues that other people- you lovely people- brought up were:
- making the most of professional help e.g. counsellors, psychologists
- learning to open up and share my feelings/struggles/experiences more...
- letting go of some of the control
- accepting help from people, not just professionals but just from people (e.g. here) in general
I have a hard time accepting help because I don't like being told what to do especially when it concerns my mental health. I think it's because I like to be in control regardless of whether it's a perception or reality.
Sometimes when people give advice, I get extremely defensive (or emotionally shut down) because I feel as though they are trying to "control" me and telling me how to live my life. I struggle immensely between a need for closeness and my very strong independent streak. The 2 can't seem to get along sometimes...
Having felt so controlled in my earlier life, my defence mechanism is to hold on to my own sense of control. If I feel anyone is trying to control me- imagined or real- I become even more resistant...Sometimes I can't quite differentiate between people who want to help me and people who are trying to control me.
Even with professionals, I am already in defence mode and prepare to disagree even before they have opened their mouths sometimes. My internal monologue is something akin to "don't tell me what to do..." Even if there's a part of me that secretly agrees with the advice, my fear of being controlled/out of control is so great that I'll often disagree just to make a point that I can't be "controlled."
It's a huge reason why I have a whole host of problems with food. I can't just eat food and let it be...
Paradoxically, I'm also very possessive of my own emotions as in my default stance is "don't tell me what to do, think or feel." It is because I have been denied my own feelings for so long- not just me suppressing it but the environment that I grew up in.
So yeah, that's all for now...sometimes I feel like I don't really fit in on these forums. No one else has made me feel that way but I just feel like a stranger even on my own thread sometimes...
Love,
Pepper xoxo
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'Cause you brought the flames and you put me through hell
I had to learn how to fight for myself
- Praying, Kesha.
Says of all really...no one is going to take care of me at the end of the day. I have to look out for me, for better or for worse.
Except...I sometimes fight with myself rather than "for" myself. Always that internal conflict...
I swear that my thread is possibly one of the most senseless ones in the long term support section (laughs). Other people's usually have some coherent story whereas I just randomly post thoughts...then again, it is called "sad musings" after all.
I've had my little self centred me, me, me session today...
Take care.
Sending love,
Pepper xoxo
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You sound really tormented my dear sweet Pepper;
And; so very, very hard on yourself. You wrote;
'Except...I sometimes fight with myself rather than "for" myself. Always that internal conflict...'
You and I are driven by the 'idea' of perfection. Our reasons and processes are individual, but the desired outcome's the same; we want to feel in total control. Both these ideals are illusions, and spurred on by delusional thinking that says we 'can' attain perfection and control 'if' we're this or that.
So, we cause harm by berating ourselves, self abusive practices with food or pushing ourselves and others over the limit. Just like your grandmother's words pushing you for bigger, better, faster or grander.
She could be the 'other' voice in your head arguing with the beautiful, intelligent, 'enough' and real you.
Not long ago, you and I had some very poignant and loving discussions. I admit, it scares me a little, but as the old saying goes; 'If you love someone, set them free. If they return, it was meant to be. If they don't, it never was'
As I love you and you're here P-girl, I feel a responsibility to offer my advice. I'm sorta smiling waiting for your (talk to the hand girrrl) rebuff. However, it's the same advice you've given me in the past; please take a break, be kind and gentle with yourself.
Allow yourself to just breath, lots of uplifting graceful music, and maybe go for walks and force yourself to smile at everyone you pass until you laugh.
Instead of creating a picture, maybe go out, buy an ice-cream and be part of the picture in your neighbourhood. One of many characters in a simple scene.
You never know, you might just see me waving from a bus.
Much love...hope I'm not talking to the hand. ;-D
Your friend...Sez xoxoxox
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Dearest Sez,
What a loving, gentle post. Thank you...
Sorry guys....I'm probably sounding more tormented than I actually am; I was mostly just trying to explain my thought process better not just for others but for me too. And I'm not just saying that to be difficult (lol).
I suppose one of my personal challenges this year is to try to let people in more; I stumbled upon another member's post, and like me, she has a strong independent, headstrong streak but added that she's letting people in again (or something to that effect). It struck a chord...
I realise it's not an overnight change but hopefully over time...I think one of the reasons that I feel disconnected sometimes ("a stranger on my own thread") is because I struggle to let people in. I'm so used to "taking care of me" that I get a little frightened when people try to help.
Yes, I agree that of course control is an illusion but a very attractive illusion nonetheless...
Even though I love telling others to be gentle on themselves, I'm not good at following my own advice. I have a very harsh inner critic.
On a more positive note, I rang a helpline in the wee hours of the morning earlier this week, which I haven't done- call- in a long time. I spoke to a counsellor who was helpful.
Anyway, she encouraged me to re-consider some of my offline commitments as I might be over-committed. Deep down, I kind of already knew that I was juggling too much (offline) but perhaps didn't quite want to believe it.
She also gave me some websites to look up to help with my coping. And pointed out that I am very hard on myself (lol).
Painfully, I will be letting go of 2 of my offline commitments. I'm pretty upset about it because I'm so used to just pushing myself to do things but the counsellor was right that I'm taking on too much (offline).
I admittedly have neglected my own MH a little mostly because I struggle to let people in (including professionals). But...it's time to go update that MH plan that I have been avoiding. Time to see the good old doc again 😉 And possibly argue with him...lol..."what do you mean I need to do that?" Lol!
But seriously, I need to work on actually listening rather than instantly being defensive (this is going to be a tough one). It is a genuine problem.
I will be taking a break in the Summer so I'm looking forward to Dec 🙂
Sez, I will always come back/ find a way back 💞 You're in my heart.
Love you; to the Milky Way and back again (and as much as the arts).
Pepper xoxoxoxoxo
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Dearest Pepper;
I'm an avid fan of 'Khalil Gibran', a Lebanese writer, poet and artist. His book 'The Prophet' is one of my most prized possessions. I offer you the following with love;
'And ever has it been known that love knows not its own depth until the hour of separation'
'In the sweetness of friendship let there be laughter and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed'
'Progress lies not in enhancing what is, but in advancing toward what will be'
And finally...
'Your friend is your needs answered'
His paintings and sketches are beautiful, yet it's his words that fill me. They're my loving gift to you...
Sez xoxox