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Sad musings

Peppermintbach
Valued Contributor
Valued Contributor

Hi everyone,

I'm not sure what to say other than I'm just on edge, cranky and sad at the same time. I'm aware of helplines, doctors, mental health plans, mindfulness, CBT, smiling mind app, distractions, doing things we love, etc, etc. I feel as though I've hit a wall...

I know that I want to make some sort of change or changes but I'm unsure of the nature of this change. A general feeling of unease. When you're deeply unhappy but you're not even 100% sure why.

Seriously, this all probably seems kind of vague and I'm not sure what I'm hoping to achieve here, and I know that no one has the answer except for me (whatever that is...throws hands up in frustration).

All I can say is I think life is difficult and often painful. It's the daily, in-between moments that I find the hardest. Sometimes I wonder if brief moments of reprieve is as good as it gets.

Pepper

1,348 Replies 1,348

Moon,

I don't know what to say other than thank you.

I have been holding tears back all day as I had multiple commitments and had to keep it together. It has been one emotional day indeed.

I hate it, I hate it, I hate it, I hate it. I don't mean you or anyone else but just that I hate feeling this way. Self awareness isn't always pleasant...

Your child within who doesn't feel she belongs anywhere and maybe feels lost. My child within who has been shunned so that I can avoid certain feelings if that makes sense. Avoidance is starting to bite me in the bum and backfire (loud groan)...

Off to have a cry.

Love,

Pepper xxx

Cry away lovely...you're in good company.

I read your posts with such interest and sigh's of relief. You're talking, and that's a precious gift. A newfound lease on life beckons then sad musings, birds are circling, sirens are calling, tears are falling and questions are being asked; an awakening is on the horizon.

Your adult is asking your little girl to come out and play. The resulting confusion and frustration is so, so, so normal!!!

You could tempt her, or parent her, but I suspect she needs a self soothing hug to start with. Wha'd'ya say? Maybe even a screaming challenge? What did you most want to do when little that you felt was wrong or inappropriate or ignored?

Well, do it!! Don't second guess or question it, just do it! Without guilt, fear, indifference, apathy or ego. Give her a voice, a worthy challenge!

Now's the time to strike while the irons hot. Waiting may lose momentum.

You go gurrrl!!!!

Sez xoxoxoxoxox

Thanks Sara,

This is so embarassing...I'm so used to being more self contained and in CONTROL. Funnily enough, I couldn't cry after holding it in all day. I suddenly just went from emotional to a sad indifference. Now I am a bit like "meh" again.

Actually, I think it's more that the controlling adult was really tired so loosened the reins a little this morning ...something like fatigue from having kept the child in solitary confinement for most of her life.

Anxiety is draining but so is repression, which is exhausting in its own way. I don't think the adult is necessarily asking the child to come out to play but it's more that the adult is really tired.

I am sounding nuttier by the minute...soon I will be certifiable.

Love,

Pepper xoxo

Musings of a nutter:

I have always prided myself on being calm and collected. Of being in control. Of not giving into whatever crazed emotion I felt (shoved each and every single one into the recesses of my mind).

Some people need to ground themselves; others need to do the opposite. To let go and release...you already know which group I belong to. Intellectually, I understand this...but emotionally, am I ready to let go of the control?

My answer is I don't know at this point. I feel conflicted.

Pepper xoxoxo one

I was just about to retire for the night when I saw you'd responded.

"Meh" isn't what adults say. Your child's the one running the show, not the adult. I wrote;

'A newfound lease on life beckons then sad musings, birds are circling, sirens are calling, tears are falling and questions are being asked; an awakening is on the horizon'

All this didn't happen this morning; it's over several days. Little Pepper was the one to instil a reclusive MO. Adult Pepper's sick of it!

The adult is asking her to come out and play. This means getting her/you out of her shell and enjoying life instead of avoiding it. The tiredness gave the 'child' an opportunity to release the reigns, not the other way round. You've got it back to front.

As a little person, you controlled your environment, or at least what you thought was control. In essence, you/she was running away from the reality of that situation, which btw, doesn't exist anymore.

I know this seems confusing, but if you think about it, children are manipulative little buggers; adults negotiate, plan, assess. You're beginning to question your own behaviour.

"Am I acting like I did when I was little?" It's a simple question. "Does a functional young adult of my intellect shy away from challenge and excitement?"

I'm onto you little Pepper! Ha! The birds are circling 🙂 The other day you revelled in 'living' life to the fullest. That's what normal adults do, they plan and assess what's possible. Children don't like change, it upsets the status quo and makes them feel insecure, especially if they're not in control.

The tears? Little girls cry when they're scared. Change is scary.

Developing and creating a functional adult within isn't easy. The first step's identifying the behaviour and accepting the child's in charge. No-one wants to admit they're acting like a kid ok. The next step is taking over and changing your usual (comfortable) behaviours and actions. One tiny step at a time...

I love you my sweet, I hope I haven't been too in-your-face or disrespectful.

Sez xoxo

Hi Sara,

(Sighs), I think you're probably right as much as it pains me to admit it. Right now, I feel:

a) really embarrassed. Speaking of children, I even feel like a child right now...

b) really stupid

c) over-exposed and vulnerable...which I intensely dislike

d) deeply uncomfortable

e) as though I want to find a nice, big rock to hide under.

Seriously, I don't know how you do it as in I don't know how you can put so much of yourself out there on your thread; the ups, downs and so much in between. Don't get me wrong, I am a very selfish person so I'm glad you do it but still...it makes me feel closer and connected to you when I read your updated posts. But it must be hard for you sometimes.

I once expressed that I thought bravery was as much about strength as it was about vulnerability. You completely embody that in my opinion. I, on the other hand, say a little bit more than normal about myself and already feel like I want to hide...under a rock preferably...

Putting oneself out there the way you do; sharing one's darker moments, flaws or moments of uncertainty to all sorts of opinions takes guts. I, on the other hand, am a coward.

A (foolish) child in an adult's body: stupid and frightened. She's so stupid; such an embarrassing part of myself. Seriously, I cringe at my own stupidity. I swear that I will probably regret posting this tomorrow...

off to lie down. I am wiped.

Signed,
Child at Heart 4ever xoxo

P.S. I better come to my senses tomorrow and stop exploding all over my thread...


I've been looking forward to your reply my sweet Pepper girl;

As it's bedtime, I won't carry on. I did want to say though, stupid is as stupid does. What you've done is bare a little of your life. I see it and assess as I do, and find a pattern. If you think for one moment this is about stupidity, you're sorely mistaken.

If healing isn't uncomfortable, it's not working. I bare my soul because it works! It's hard and scary. Have I been embarrassed? Absolutely! I say; whoa, did I just write/say that? But in the end, people like you tell me to keep going, to find comfort in you and fight the good fight. So I do; I continue. And guess what? I'm still here!

I'm a better person because of you. And guess what else? It's all incognito and safe.

I'm going to leave you with that thought because I love you. Little or big, you're precious. I hope you can deal with this and learn a little bit more about yourself.

And, be proud you're still here.

Sez xoxo

Hi Sara,

I just wanted to say thank you for posting and supporting me especially as I know how you have a lot going on.

You are a better person because of people like me? Wow, I feel speechless and don't know how to respond fo that. Lol. I like to think that you are the one who propels yourself forward and continues fighting the good fight (you are the "heart" of your fight). But we act as hands that give you a gentle push forward while other times it's a comforting hand on your shoulder. You never have to walk alone 😉 It is an honour to walk with you btw...

I hear what you are saying. I guess what I was trying to convey was how stupid I feel; I know the whole state of affairs isn't about stupidity itself.

I was very moved by your post. You're a very special person and will always have a place in my heart.

Thank you for being you and for letting us walk next to you in your life: the good and the bad times. We are all better for it. I still only have my training wheels on when it comes to sharing lol.

Love you heaps,

Little & Big Pepper xoxoxo 💞

Hi Sara,

Hmmm...I'm waiting for my reply to appear. In the mean time, know that you're in my heart of hearts 💞

Love,

Big & Little Pepper xoxo

Pepper, Thank you for being brave and vulnerable in revealing things about yourself. I can really relate to a) to e) of emotions you wrote about in a previous post. I have often felt those emotions after writing a post but no one else does they find it so helpful that you have been so honest.

Please don't regret your posts as you are opening up and being honest. It is so hard when you reveal something and then think why did I say that?

It is scary that feeling of being out of control but maybe you are in control of being honest about feelings you have hidden. I am repeating myself and having trouble expressing what I want to say but I hope you get my meaning.

Pepper , Big and Little, be kind to yourself.

I am thinking of you.xx

Quirky

Sara, I agree with Pepper , that it is amazing how you totally express your emotions and wonder if it is exhausting and painful at times.

Kind thoughts xx

Quirky