Just want to Shout out

[Guest_1055]

I am just so tired, and I don't think I can try anymore. All I want to do is curl up tight and cry and cry. I am sick of this, and I even feel cross, as I said that. I can't do this, I just can't. And I don't think I want to anymore. I am not asking for any advice really and I am aware of the phone numbers and such., etc. But I just want to shout and shout out loud and say that I am plain sick of this. I am tired of struggling to get to where ever it is that I am going. I don't think I am making any sense either. So since I am unable to shout out in real life at the moment. I hope it is okay with whoever who reads this that I am virtually going to shout out now. I also feel like punching out, because it is just too much. It's too much.

I HATE THIS, JUST HATE IT. I AM TIRED OF FAILING AND FAILING. I JUST WANT TO GO.

[Guest_1055]

Thankyou Velvet Chae. Hug and a cuppa accepted. And hug back to you.

I will be okay.

shell xx

[velvetfaerie]

Hello again Shell!

I am going to the gym in couple of hours. You should come too! 😄

V.

[Guest_128]

Hi Shell,

I read your post about your hubby, about where you posted to someone else.

It touched me ,the love you have.

Dory

[Guest_1055]

Ah Velvet I would love to come with you to the gym.

Me xx

[Guest_1055]

I am not sure what to say Dory. But I often just look at your fish when I see it pop up in places. And it reminds me of the ocean. Anyway I like that.

shell

[Doolhof]

Hi Shell and All,

Just been reading some of the last posts here, and picked up on your words Shell about forgiveness. My new psychologist asked me to try to write "Forgiveness Letters" and suggested it might not always be helpful to post them!

By writing a forgiveness letter you:

- What did the person do or say?

- How have their actions hurt and bothered you?

- How has the incident affected your thoughts, emotions and feelings?

Then choose to turn your unhelpful thoughts and memories around.

Strive to let go of the hurt.

Choose to forgive the person (and yourself for how you reacted and made yourself feel)

Decide how you want to move on in your life

Remember that issues festering under the surface need to be dealt with before we can move forward.

Hope that helps in some way. It has helped me.

By the way, I really like Dory's picture, it always makes me feel cheerful when I see it! Thanks Dory!

Cheers all.

[Guest_128]

Wow, that is soooooooo full on

think im overloaded just got back from my psychologist 😳

Thanks Mrs D, I like it to,so much of her is me, I need to work on looking like Dory now,😂

[Doolhof]

Hi Dory and All,

If the above formula is a bit too hard, then write about all the horrible stuff the person has done, how you feel, then rip the letter into shreds!

Jump up and down to get out all your frustrations and annoyances out, decide not to think about the matter right now why you are still feeling heated, and find something pleasurable to do.

Reading a book if possible helps me. Not a good thing to do though if you are driving or at work.

Hope the psychologist appointment went okay Dory and you are able to unwind. I'm off to see my psychologist tomorrow. I wrote out a forgiveness letter regarding the manager at one of the volunteer places I go to. It helped me to get stuff off my chest.

All the best to you Dory and to everyone.

Cheers.

[Guest_128]

Good ask her what to do with all the horrible stuff that I have done to others????????

Sorry I am a scrambled egg,

I like your hidden humour when it comes out.

Dory

[velvetfaerie]

Hey Shell and DORY !!!

How are you Shell? Are you cruising ok? Have you been exercising much lately?

V.

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