If you are really against the meds look into Adaptogen herbs. I won't go away by ignoring it as it has been building up for so long. You need some help to deal with it.
No, you're not useless. Not at all. You've been made to feel like that and it's not right or true. If you don't want to take the meds you should see a counsellor, you can't keep holding all this inside.
have you heard of the smiling mind app which helps with relaxation?
we are here for you to vent or share your memories but I think you need a little bit more help. Will you look into something more? Please?
