i need help please

[Jackson1994]

is there anybody there

i need some help i cant cope with this anymore please help

- jackson

[CMF]

I think when you have these times where you really feel the void is a good time to work on the diary/journal. It will give you time to reflect and keep busy at the same time which is easier than thinking in circles. I think you mentioned you wanted to get some photos printed? Why not make a point of getting those pictures printed tomorrow?

[Jackson1994]

Yeah I will make sure I get that done I kind of keep putting it off which is so stupid

[Jackson1994]

Hey later

i'd be interested to hear your story, only when/if you want to though of course

[CMF]

I don't think its stupid. You'll be reliving many memories is a lot of detail but I think in the long run you will look back on it and be glad you did it.

I'm sorry Jackson, didn't mean to sound pushy. You do it in your own time, when you are ready. I know how it feels to be anxious and lost. We become stagnant, not taking steps forward. That's how I thought of my name here CMF, it was originally Can't Move Forward but then abbreviated.

[Jackson1994]

CMF I'm really scared and anxious and alone right now

[CMF]

I'm here. What are you scared about? Is it the anxiety causing the fear or is something else making you feel scared?

[Jackson1994]

I think it's anxiety

[CMF]

I think so too. I know when I have anxiety even though I sort of don't want to be around people I feel more scared on my own. Take deep breaths, you'll be ok. Do you have the smiling mind app? May help with the deep breathing.

you will be ok. Breathe deeply, it takes time for you to feel calmer. Do you have something to focus on?

[Jackson1994]

I'm scared about the future

[CMF]

Ok, what is it about the future that scares you?