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Grief/care advice

fred2018
Community Member

Hi, 

 

My mother passed away pretty abruptly a few years ago and now I live with my father. 

My parents were together for a long time. Who has any advice for what children ask their parents when they have lost a partner. I feel I have asked questions ie are you alright and other questions but I wonder are there more questions to ask him or things to do that will help him in what his a new chapter of his life. 

 

Thanks 

3 Replies 3

Scared
Community Member

There are many ways to talk to your dad that tell him you are there for him that dont need alot of words.  A hug for dad and tell him that you love him will go a long way.  You can talk about your mum to your dad remembering good things and funny things too.  But mainly hugs and I love you will be great support.

quirkywords
Community Champion
Community Champion

It is so sweet Fred that you care for your dad so much. Scared has given support to you. People grieve in different ways and just being there sometime sitting in silence is a comfort. Being willing to listen helps. 

sbella02
Community Champion
Community Champion

Fred, thank you for reaching out, we're glad to have you on the forums. I'm so sorry to hear about your loss, it's always tough to lose somebody special to us.

 

Grief affects us all in different ways, as Quirky has said. Some people like grieving alone, some grieve best in the company of others. Some people like to grieve through creative expression or keeping themselves busy. If you find that one way of supporting your father doesn't work, there are other things you can do to support him, and he may be able to guide you towards what this might look like. 

 

Sacred has given some good advice here, in that little gestures of love will go a long way. Perhaps talking with your father about your own experiences and memories with your mother (or even photos, if you would feel alright to do this) may be a nice segue into a conversation where you can ask if there's anything you can do to support him. This may encourage him to share his own memories too, which could be therapeutic for him. 

 

I hope this helps, please feel free to reach out if you'd like to talk some more or need more support. We're here and happy to help. 

 

All the best, SB