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Anticipatory grief: coping when someone is very unwell
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From where I sit 2021 has been even worse than last year.
Dad has stage 3/4 cancer. Specialist says I'm at high risk too.
My Nan (94) is not in a healthy place.
And someone so very very dear to me has passed away (more bloody cancer, my goodness how I loathe that C word).
But strangely it's not death that has me so upset... It's my reaction once I anticipate future grief. I found I shut down and block people out. It's like I'm trying to prepare myself for life without that person. I don't know how to stop doing this. I worry that it hurts the people I love and they may not understand why I have backed away.
Good old Google introduced me to an idea I'd never heard of. Anticipatory grief. Apparently other people feel this too.
Psychology websites suggested spending more quality time with the person/ people. I seem to have done the opposite. It has helped me cope without my depression taking over but now I feel guilty. I didn't support my friend as I should have. I need to learn from this and change for my Nan and my Dad (although I'm stubbornly positive he will survive this).
Has anyone else experienced this reaction? Could you find ways to stop yourself isolating?
Thank you in advance and seeing as this thread is in the grief section I hope you are managing to get through the days coping with your own loss and know you can always write for support. There's no time limit on grief.
❤️Nat
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Hi Nat,
Don't feel like you need to reply, it really isn't needed unless you feel like talking. I think we are all like that, sometimes there aren't any words to say.
My mums journey has really just begun, hers will be a slow illness. Like my Grandmother, it is neuropathic and will affect her mind and her physical function. She is still getting around just fine, but has pain, and sometimes when she wants her body to do something but it just does not respond. She will stand there wanting to take a step, and her legs will not get the message and nothing happens.
It really makes it worse knowing what is ahead, as I think the memory of what my Grandmother suffered towards the end will be raw forever. She was in a nursing home because we could no longer cope with her care, as she was unable to move at all. She wanted to go for a long time before life released her, she was truly miserable. It was heartbreaking.
Even though my mum has a long time yet. I know in my own way I am already grieving. Once you know it is inevitable, it is like a shadow in the corner of your vision, or a weight on your shoulder, it never leaves you. It is not something that you can't talk about with other people, as they just become really uncomfortable.
My mum has been talking about assisted dying, and has said if the laws in our state are not passed, she wants to move to another state so she does not end up suffering like my Grandmother did.
Maintaining her quality of life as much as possible is my main focus. Not just pain control but maintaining access to pleasure and things that make her feel alive.
Sorry if the things I talk about trigger you, or make your own struggle harder to bear. Sometimes it helps talking and sometimes not.
My thoughts are with you.
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Nat
thinking if you at this difficult time.
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Hi Quercus
I understand what you must be experiencing.
It requires a lot of inner strength and courage to face a situation you are in at the moment.
Life is a blessing every day make the most of it and try and find ways in which you could reach out and help someone in need get involved in things you like. Talk to friends you think you feel comfortable with .
Make the most of every day and every moment . Give yourself sometime to think some quiet time to calm down.
Listen to music or read a book of your choice keep occupied.
Be strong .
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Hi Nat,
Thinking of you and your family.
I find it difficult in situations where my mind is telling me one thing, my heart another, my depression kicks in, my energy levels seem depleted and the things I want to do and feel I need to do just don't happen!
I hope you are able to take a moment, decide what you want do and need to do to help yourself, your family and your Dad and then I hope you are able to find the hope, courage, strength and care that you need to do those things.
Moment by moment. Day by day. It is not always easy. We each do the best we can at any given time.
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