Hello Mariannek
I'm glad to see you are being cared for by your GP, psychiatrist & a social worker, who are giving you good advice.
As I understand the meds generally take a while before the effects are felt. & there can be side'effects, so any unusal thoughts or feelings, emotional or physical, which you may experience, you need to tell them about. Ask them questions, too, about any doubts or concerns you have, especially if the thoughts or feelings have only happened since beginning these new meds.
You are welcome to keep in touch with us, let us know how you are going, to talk here about things on your mind, as much or as little as you like.
I like the idea of diverting your attention away from those thoughts. I know, it's not always easy to do.
From my own experience, I learned to let the ideas flow as a river around me, then flow on by... just as water, thoughts are no more than thoughts. Feelings too, are only feelings. It became somewhat like watching a film, a fiction, nothing to take any action over or to take seriously at all. Fpr me, it took a change of how I regarded the thoughts & feelings, a change of mind, if you like. That was all. It seems simple now, but wasn't at the time.
Hugzies
mmMekitty
