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beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636.
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Hi mumunknown,
My wife also has depression, the sleeping type unlike me.
When either of us are down we can help and understand one another. When both of us are down we have big problems.
So we developed an agreement. When both of us are down we each accept that we are individually unable to be supportive of the other and we assume each of us cares and loves each other greatly. Then the first person to become well enough to give affection and support to the other does so.
It works. It takes deep faith and it takes commitment.
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Hi Mumunknown,
My psychologist gave me an exercise that required becoming more aware of my feelings, and just accepting that they are there (without trying to bury them). I decided to record those experiences. I was so excited the first time I wrote down a nice feeling.
My memory and concentration has been severely impacted by depression. Even though I no longer have negative feelings, my memory and concentration hasn't fully returned yet, but it is improving.
I did end up carrying a small notebook and pencil to remember things. I would have used my phone, but being confronted with all the apps would distract me and I would forget what I was supposed to be doing. It did help.
Snoman
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Hey White Knight,
Funny the different ways we get affected. I didn't have the sleeping kind either, but when anxiety affects my wife, all she wants to do is sleep.
I like the arrangement you have with your wife. 🙂
Snoman
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