Hi Sadsmile welcome to Beyond Blue forums
You have some apprehension anxiety too worrying about tomorrow.
In my opinion there are several basic living issues that one should re-evaluate to help with depression.
Environment- if living in the city consider a move to the country. For some this means mess traffic, less fines, less worry and simple pleasures like having your own chooks.
Finances- set goals to rid yourself of high debt (for some moving out to the country or downsizing.
Work- a goal should be set to work part time. People with depression often underestimate its seriousness and when feeling better they forget how bad it is when it returns.
Toxic people- get rid of them if they place a load on you. No matter who they are.
Care- make sure you regularly visit your doctor- keep them up to date
Medication- dont stop it at will. work as a team with your doctor.
Time out- recognise that your mind needs rest.
Cycles- we now know that when you are in a depressive cycle its best to allow it to run its term and not fight it. Sure attend work and take thing slowly. You will soon feel better as the cycle begins to fade. Then take on some goals. Until then dont expect too much of yourself.
Your children are growing up with a depressed mum. That's not ideal. Ask your doctor to review your medication etc.
Tony WK
