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First time poster needing help
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Hi guys,
So I am a first time poster and I have been dealing with Depression, Bipolar and anxiety for as long as I can remember. This all came out in a way that it never has before where I completely broke down at work. I was saying that the world be better off without me and I wouldn't a burden to anyone anymore.
There are 3 main contributors to my current feeling and state. Financial, physical and mental. Those are each a side of a triangle and I am in the middle. I fall as though the side and just pushing and squeezing more and more and it's pushing me over the edge.
I feel awful for breaking down in a public place the way that I did. I need help dealing with this and to live as a happier human being. I haven't spoken to anyone before about it except for when I was 12 and had a counsellor. I am too scared and worried to talk to other people about it and seek the help that I need.
Thank you for listening and I am sorry if I wasted your time.
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Hi DD, welcome
You aren't wasting anyones time. If you don't benefit from the replies someone else will by reading them.
Some people don't realise that their mental condition can be one step from being fixed enough to make significant change for the better. It could mean a short or medium term under a psychiatrist, therapist or counselor, or medication or peer groups like here etc or all of them. If only I knew this when younger I could have turned my life around earlier and saved myself lots of heartache.
The first step is to attend your GP and take his/her advice. Stigma effects many of us but after a while you realise how common your problem is and that you aren't to blame.
Financial hardship is also common especially if you are manic or have ADHD symptoms. Sometimes other illnesses like ADHD has traces in out condition but isn't detected. Sometimes we need retail therapy or have gambling issues etc. you are not alone in this happening.
Accepting your mental and physical problems is a tough gig. We are far better off rejoicing in what we have and dwelling negatively on what we don't have. To turn this thinking around we need to realise we are thinking in a negative manner and its time to change that. It isn't easy but once you transform into a half full positive individual you'll never look back.
Here are a few threads that might help. Just read the first post of each and you'll see what I mean.
Use google
Topic: 30 minutes can change your life- beyondblue
Topic: how I eliminated anxiety- beyondblue
Topic: the balance of your life- beyondblue
There is nothing to be scared about seeing a doctor. If you feel not so comfortable with one, try another.
Regards Tony WK
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Thank you WK.
Going and seeing a doctor and talking to someone about it is the next hurdle I need to take. Definitely going to be tough but I need conquer those little things that I find intimidating.
I am definitely manic at times, one of the bipolar traits that I have to deal with. The financial part is something that affects me more so as I've racked up little debts that I'm struggling to get out of. And in turn the depressive side comes straight back. It's a permanent battle.
Goole is something that I am really relying on at the moment to help me get through these tough times.
Thanks,
DD (I like that nickname)
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thanks DD
another one to google
Topic: the financial world of snakes and ladders- beyondblue.
TonyWK