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feeling bad about myself again

the_big_fella
Community Member
Hi all as a 1st time user on here l don't really know how it works but lm in a real spot 12 months ago l found out I suffer from depression its been a bloody hard 12 months l was getting professional help and when my councillor asked me to bring my wife with me to a session my wife refused because she said it was my problem not hers so I then stopped all sessions and now lm about to lose the love of my life and my 3 kids because when l think that lm doing ok stop my medication get drunk and get all abusive and nasty I start yelling and screaming the kids hide because they are scared of me I think the whole world is against me lve have never hit any of my family but my wife says my voice is enough to scare them all so this week after my wife saying she is leaving me lm just shattered l have made an appointment to go back and see my councillor made the decision that I need to only have a social drink every now and then and try to keep my wife and kids so lm just wondering if there is any 1 out there that could help me out with some advice to try and help me get my life back as l am scared that if my family do leave lm unsure of what I will do cheers for listening
6 Replies 6

Elizabeth24
Community Member

Hi, i don't know if I can be helpful. I'm actually on the other side of the equation. I'm 14 and here because of an abusive father, and alcoholic mother .I can only talk from the perspective of your kids. When my mum is drinking my world ends becouse my perants are divorced and I rely on her. I have already dwindling mental health, and the drinking takes away my only friend. She is not there to comfort me or help me. She becoumes over emotional and angry and tells me to go away, which I can't really do becouse I have no where to go. It's a difrant kind of fear. Alchahol infects houses. Our house, the place we felt safe. Where our family was is now turned into another dangerouse enviroment. Please know I really respect and support your choice to only have a few social drinks. It's a smart thing to do. I can't be sure of the situation, but please know there are people out there supporting you through such difficult times.

White_Rose
Champion Alumni
Champion Alumni

Dear Big Fella

Hello and welcome to Beyond Blue. It's good you have found this forum and have the first step towards getting your life. Many people find it very hard to write here, so congratulations.

Elizabeth has given her perspective as the child in a dysfunctional family. I hope you take this to heart because I am sure from your words that you do not want this to happen in your family.

There are a number of people who write on BB and whose lives have been badly affected by their own drinking problems or those of a family member. I think some of these people will be along to talk with you. Alcohol, like gambling and chocolates, is addictive. The only certain way to not let the addiction rule your life is to stop drinking completely. As I understand it,one drink is one too many.

I have an addiction to sweet stuff, biscuits, cake chocolate etc. This may not seem in the same league as alcohol but it has the potential to ruin my life. Sugar starts me on the path to another depressive episode and the ripples from this affect many people. It's also bad for my body in general but I could say so what, it's my body. If I do not eat sugar, in whatever form, I feel better, more energised and a far better person to be with.

This is the same for you and alcohol. Do you remember the crisps advert, "Try stopping at one". And this is the same for one drink. At this stage you must concentrate on getting well yourself. You have already returned to your counsellor and that's great. Are you taking your medication again.

Your wife may have thought you were saying she was a part of the problem and refused to go to the counsellor for this reason. Perhaps if you ask her again and explain that you would like her know what was happening in your life. Ask her if she will help you become the person you were once and keep the family together.

It will be hard I think, judging by my experiences with sweets. I never know when I 'must' have a chocolate. And it is so easy to buy chocolate, just as it is with alcohol.

You have made the decision stay with your family and you know what to do. That's an amazing insight as many people believe they are quite capable of stopping drinking "any time I want" and that it does not affect the family. Physical violence is one part of terrifying your children. Raising your voice is quite terrifying to children and adults. My husband was a bully and could abuse me just with words.

Please continue to write in here and talk to us.

Mary

thank you for your advice mary my wife and kids are my life and family they are all that l have and ever want

thanx elizabeth24 your insight has hit a home run with me I hope things start 2 turn around for u take care

DamagedGoods
Community Member

Mate all i can say is make a huge effort to get back on top of things , start taking your meds again , lay off the booze , start seeing your councillor regularly again just chip away at it i know its easier said than done just remember keep your eye on the prize , A happier you = your wife and family win win , trust me mate my mrs of 7 years and 3yo just left me because i let my depression get out of control and was stupid enough to think it only effects me and that i could deal with it alone , Don't go there mate its rock bottom at a whole new level

Just remember you make the effort and start taking the steps you wont have to worry about your family leaving which will put you in a better head space too

Good luck mate , one step at a time , you can do it

Hello DG and Big Fella

How are you both going? One day at a time I expect. Thank you for your post Damaged Goods. I am so sorry you are in this position. Do you think you will be able to reunite with your family? I hope you are taking the right steps to become well again. Would you like to continue writing on this thread (if that's OK with the Big Fella), or would you like to start your own thread?

Big Fella, have you made an appointment to see your counsellor? Or perhaps have even been to see him/her. I hope you will catchup with your counsellor soon. Can you let us know how you are going?

Mary