I'm no optimist. I suffer from depression & anxiety
& ocd. It's been a mental roller-coaster ever since the start of the covid
stay-at-home/work-from-home thing. Today is the same as yesterday, and tomorrow will not be
any better.
I came across this line from a movie that has been a very helpful
daily reminder - don't waste time with the bad, live with the good! What caught
my attention was "don't waste time ......". So true - my mental issues have consumed so much of my time & energy that I could've spent
doing something that I enjoy.
I've stopped trying to achieve perfect-happiness. Instead
look for little positive things everyday to make life more bearable for myself.
Every little bit helps. Each short-term adds up to a long-term.
Hope this will help someone out there who's feeling down.
