Hello Macca, sometimes breathing exercises benefit people while other times it means absolutely nothing and if they aren't working then tell your psychologist, because there is no point doing this if it doesn't work.
How about move your bed and turn on the radio, I've found listening to music on a station you like takes your mind off while you listen to tunes, cry if you need to, but it always put me to sleep when I was thinking of troubled times and when you wake up it's still playing music.
Geoff.
Life Member.
