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Social anxiety sux

MaryD
Community Member

I have social anxiety. My biggest fears are talking to people, visiting family and friends, eye contact, embarrassing myself, seeing myself in a mirror, hearing my voice on a recording and the list goes on...

I am a married mum of two beautiful kids. My husband is wonderful but has little understanding of my illness. 

None of my family or friends know what I go through. 

My anxiety is so bad i can't even make myself call the counsellor to book the appointment. 

I worry about EVERYTHING.... my health, my kids safety, my husband's health and safety, the future, the past, mistakes I made yesterday, mistakes i made five years ago, something I said to a check out chick at the shops last year, how I look, how I sound, how others see me .........

 Basically it's a struggle to get up, run the household, put the smile on and pretend I am a good person. 

My kids keep me going.... but then I worry that once they grow up and move on then I will fall apart

7 Replies 7

Anex928
Community Member
Totally feel you.. Im 17 and I feel nervous while talking to people my age..I have a caring boyfriend who is 10 years older.. We love each other very much but I'm scared of talking about this relationship to my school mates because one of them told me it was sick...-.-

Bluey_moon
Community Member

Oh Mary, 

You and I sound so similar! Plus or minus a few things! 

It took a lot of courage but I went to my GP, went on a mental health plan, and saw a psycologist! It hasn't 100% fixed it but today I got prescribed some new anti depressants particularly targeted at OCD, which I've just discovered I have. 

It takes courage hon, but it is so worth it! Could you take your husband with you to your GP. 

Dont be hard on yourself, you sound like a wonderful person! The first step you have already made by jumping on here. 

If you go to the BB online chat, they will be able to advise you where to start! 

Hang in there! Hugs 

xyadts
Community Member

Hi Mary D, I used to be as bad as you.  I hated mirrors and didn't like hearing my voice.  I avoided most social gatherings, and allowed my wife to go alone.

I was like this until I was 53.  I was visiting my sister in Melbourne, and we got to talking about our childhood.  By this stage my parents and my wife had died.  My sister asked if I remembered being at my paternal grandparents for babysitting.  I said no.  She told me some things that my mothers had told her before she died.. As she related the story, the memories started to filter through my mind, and  I began to  remember.

I loved my grandmother and I knew she loved me.  But, when I was there, at the age of 5 or 6, whenever there was a knock at the door, she would hurry my younger brother and me into a cupboard under the stairs and tell us to be very quiet.  Today, I can see myself, holding my brothers hand, standing very quietly and happily. 

I wondered why she did this, and being sure of her love I thought she must be doing it for me.  The conclusion I came to, at that young age, was that there must be something wrong with my appearance and she was protecting me  What I found out in my middle age, was that my grandmother was an alcoholic, and used prostitution as a way of paying for the grog.  Any time a customer arrived, she had to hide the kids.

As I grew up, I forgot about the cupboard, but the cupboard didn't forget about me.  I couldn't understand why I felt so safe in my bedroom,  or why I discouraged visitors.  I was tertiary educated and served the public in the medical field.  But I would hide in my office, and reluctantly respond to customers who asked for me.  That simple misunderstanding of a situation, almost ruined my life.

After the visit with my sister, and my awareness of the cupboard,  I was able to take steps to begin recovery. I won't detail that journey, but I did eventually get over it, and began my re-entry into society

Hope this helps      Xyadts

 

Starwolf
Blue Voices Member
Blue Voices Member

Hello MaryD,

 The struggle with mental turmoil is hard to understand for people who have never been there. The result is a sense of social isolation.

By joining these forums, you have taken the first courageous step. So well done ! Here you will find people who understand your private hell, support and advise you. You will not be judged. You are safe.

Many of us spend a lot of time playing horror movies in our head, imagining the scariest plots. But all they are is...only fiction. We are producer, actor and  spectator all rolled in one. Most of the things we worry about in life never happen.

Becoming involved in these mental stories is emotionally draining. We wish we could pause or delete the scenario but silencing mental chatter is not easy. Neither is it impossible. However, learning to do so requires guidance and ongoing support, determination and motivation. You deserve peace of mind. Your struggles don't make you a bad person (far from it !) only a troubled one who needs a break.

You do have the motivation... a wonderful family and the wish to end an intolerable situation.

You have also taken the first step. Keep going MaryD, as Bluey Moon has so rightly pointed out, it will all be worth it. You will find here people to cheer you on and help you back on your feet when the going gets tough.

My best wishes go with you.

MisterM
Community Member

I just can't bring myself to say hi to a stranger. It makes me hesitate so much.

If a stranger says hi to me and comes next to me to chat I clam up, get cold, nervous, lost for words.

Starwolf
Blue Voices Member
Blue Voices Member

 Hello and good morning.

These feelings around strangers are so distressing...knowing that they are probably injustified only makes us feel more inadequate.

I think starting small on these forums is a good idea. Here, we are chatting with strangers while remaining at a "safe" distance. No physical closeness or eye contact.  Those are not necessary when others understand how you feel.

Speaking to someone who is qualified to offer ongoing help would be ideal. Scrolling to the bottom of this page and clicking the relevant section could start the process online. Easier than making an appointment over the phone. However, this first step may be too daunting for you at this point in time. Nothing wrong with this.

How do you feel about continuing to post ? Many of us are experiencing what you are going through or have done so in the past. We would love to offer understanding and support. Besides, you are in full control : you can make us appear or disappear at a click.

I hope you'll keep in touch and let us know how you're traveling. Until then, all I can offer is my best wishes and kind thoughts.

 

blondguy
Champion Alumni
Champion Alumni

Dear Mary

Thankyou so much for posting. I still have social anxiety and its awful...I noticed that you mentioned you 'worry' about everything as well....I am fortunate to have had a good therapist a few years ago which made a world of difference.

I echo Starwolfs kind and heartspoken support especially about starting slowly using this site as a way to help. We are here for you Mary....You are more than welcome to talk to us as often as you wish...about anything..This site is very private and safe...

*** You are a good person....and more:-)....Usually the kind and caring suffer from what many of us do....

I do feel your pain...please (if you wish) say hi when you can

Be 'Gentle' to yourself 🙂

Paul