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phobia around blood pressure !

Community Member

Hi all

I started a thread a when I first came on here called 'can't relax' but even then I didn't mention one of my biggest issues. I have a phobia around blood pressure. I don't even like saying it or seeing it written! but I had to put it in this thread title to see if anyone can relate / advise.

I get so anxious when the dr is going to take it that it's always high and so it got to a point last year where she encouraged me to take it myself at home, and by doing that we were able to decrease the meds I was on for high bp. (dr says I have 'significant white coat syndrome)

Anyway I haven't taken it for ages as it still makes me anxious even doing it myself and meanwhile had put on some weight and spend a lot of time worrying about my bp. I am seeing a psychologist and while I mentioned this in my first appointment we haven't really addressed it so I'll bring it up next week cos it's clearly a) obviously not going away by itself (the worry about it) and b) quite a big worry at the moment.

I know I need to talk to her, lose weight and walk more, and take it more regularly.

Anyone dealt with any like this ridiculous phobia?!?

40 Replies 40

Blue Voices Member
Blue Voices Member

Hi Annie

I have not dealt with blood pressure so to speak ...but I have been on many occasions scared the bejesus out of myself on many things for really silly things. It took me a long time to figure out why I was so anxious and it feels that it is totally uncontrollable .

but then one day ..a very close friend on mine ...said to be that I tend to overreact...and I’m like ...huh what ? Me overreact ??What u mean? I was totally take aback by his comments .

but then I began to think about what he meant . And I realise that I in fact do . Overreact .

this is just my experience and you can see how it may or may not apply to you.

I had some trauma happened to me in the past and since then I have taken on this very bleak case scenarios that all crap will happen to me from here on in.

So I start highlight the crap in my life ...things go wrong and I would think about how bloody crappy it was ...that yeah thats my life ...that how it is ...I’m meant to be sad .etc...and my whole story after the trauma was as bleak as the picture I would paint for myself in my own head .

So after this person told me about my overreacting ...I started to observe my thoughts inside my head and I started telling myself ..the opposite ...I started to highlight the great things in my life that has gone right instead . In life there are no surefire thing ...its all a matter of balance .

sure your blood pressure could blow out ...but it also could be easily managed . But you cant go on the negative what ifs...because worrying about it will not help your case. Worrying never does anything ...its a complete time waster. Instead what you have done and can continue doing is read up all you can about the blood pressure meds and equipped yourself with useful informations on the symptoms to look out for and then trust yourself , have faith in yourself that ...in whatever situation ...u be able to manage the situation ,

Advancements in medications in 2019 ...is astronomical . everything is almost curable . So have faith in yourself and the entire universe ..that you will be ok with this blood pressure thing that you do have and it will be easily managed. Only if you trust the process ...can you then do things that would swing your way and be less anxious and be able to stay calm come what may .

I would also suggest some meditation videos by Jason Stephenson...when you start worrying excessively ...it takes practice my friend ...but trust me ..it can be done ..

Stay well, keep posting

Thank you IsaJett for such a kind and positive/helpful response. I'm printing it out to remind myself and read slowly over.

As long as I'm doing everything possible to be healthy that's the best I can do...I know this I just have to believe it!!

Blue Voices Member
Blue Voices Member
Yay Annie ...I’m happy to help ...please keep posting to let us know your progress ..we always here for you. 🙂

Community Member
Hi annie_1, Do you take meds for it?, I take BP meds as i started to get readings of 180/110 :O. I know !...now i think its ok , but i still am a shocker for taking them (Meds). Its easy to obesss over it , years ago i was carrying around my little portable one, and when i felt dizzy or weird id be like back to the car to check it . I had to stop doing this, was turning into like OCD. Perhaps check it once a day or every other day at home, I do that , i do wonder though Anxiety's effects on BP, in the surgery it shoots up high at home, can go down to 130/70 odd. Bp is a funny thing it flucuates , and of course our Anxiety pushes it up higher. I'm forever worrying about having the big HA not using the word :D. ..but all we can do is try to be calm and help it.

Hi Scotty

Yes, I take meds too but I often worry is it too high, is it too low....silly monkey mind!

I don't like to take it too often either so as not to become obsessed with taking it but on the other hand I hate taking it! Hate seeing the numbers...it's a work in progress.

I'm quite sure anxiety affects it - that's why the dr had me take it at home myself, and probably you too 🙂

Community Member

Have some stress this week and bp has gone up. Increased bp med but now feeling a bit off like maybe it’s too much med. can never win with this stupid phobia. I’m so sick of health anxiety!

I’ve taken the advice I’ve read on here often (Paul, Geoff or Tony?) and made a double appointment with the gp tomorrow to a) try and sort this bp thing and b) talk about meds for anxiety. Time has come!

Hi Annie _1,

I too have a a phobia re BP.

For no discernable reason mine was elevated at GP.

Cut to the chase, I now see a cardiologist who reassures me all is ok.I have a family history of cardiac disease.

I have learnt to listen to specialist and be monitored by GP.Anxiety doesn't help condition so my suggestion would be to speak to your GP to control anxiety .This may help, worth a try.


Thanks Ruby2

I saw the dr today and she’s added something to my bp med, and started me on an ad re the anxiety. You’re right it should help with the bp too once it kicks in and assuming it’s right for me.

For a long time I didn’t think I needed ads now I can’t wait for it to work!

Community Member

Hi Annie-1 thanks for starting this thread. I thought it was only me until I read a couple of forums on this topic and then found your thread. I hope that you are feeling better now. How are your anxiety meds going? Do they seem to help?

My phobia is intense and has got a lot worse over the past couple of months. It started about 12 years ago when my Dr at the time freaked out and really scared me with her thoughts about my high BP when she took it. At that time, I was able to take my BP at home and it was mostly good. Fast forward to earlier this year and another Dr freaked out about my reading in her office. Since that time, I have found that I am unable to take my BP at home without going into a panic. I also think about it constantly and worry that my health is in real danger. I have to hide my BP monitor because simply looking at it scares me...

I am seeing a psychologist (just started) and also doing an online CBT course. The CBT course is helping with my general anxiety, but not with my BP phobia.... yet at least. Oh, I also have a phobia about taking medication, so I am not taking anything yet. However, I do realise that I have to start taking my BP at home so that I can work out if I need to take medication.... I tell myself that if I have to take something for it, then I will have to... and its not that big a deal, but somehow it seems a huge deal and big hurdle for me to get over.

Last week, I took my BP on 2 consecutive morning. First time on both days it was high. Once I get a high reading I continue taking it until my reading comes down which it did on both those days... to an OK level. And although I felt a little relieved for a while, I still thought about it and worried that it was going up during the day. I will try to take it again this week.

I wonder if anyone has tried hypnotherapy? Or anything else that might help. I am really finding it difficult to cope with this, no matter how I try to talk to myself in a positive and helpful way the fear peaks though and panic happens.