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I’m struggling to help my teen with panic attacks.

Bits12
Community Member

My 16 year old daughter is usually bright, bubbly, smart, funny, has a great bunch of friends, not a care in the world. It all crashed down 2 weeks ago when she had her first panic attack. She ended up in hospital due to chest pains. Tests ruled out a physical cause. Since then she’s had daily attacks.

She has had the stuffing knocked out of her. There is no joy, no happiness, no motivation. She is embarrassed and angry about why this has happened to her. She can’t eat, she cries all the time. She is a straight A student who is watching her grades slip away because she just can’t find the energy to do anything. This is making her more anxious.

She doesn’t want people at school to see her like this. She wants to be “normal” again but can’t see a way out.

She has spoken to her school counsellor. She’s spoken to the Beyond Blue counselling line. She’s seen her GP, who has ordered blood tests to rule out any physical cause like iron level or thyroid. It will take a week for results.

I’m lost as to how to help. Every day that goes by she is getting worse. It’s like a switch has been flicked off inside her and I don’t recognise her now. She’s lost her essence, her spark, in an instant. She says her mind and body have betrayed her and it’s like she’s just given up.

Anything that will help her will take weeks or months and I don’t think we can wait that long. We’re both just so sad.

13 Replies 13

Bits12
Community Member

Thank you. She came to the exhibition and enjoyed herself. Finally a glimpse of the “before” her.

And she asked for her favourite chicken dish for dinner (hooray).

Small wins, but they mean a lot.

GP on Monday & hopefully a psychologist has been found.

Hi Bits12,

Congratulations on the wins!

I want to clarify something and I hope that you don't mind me asking. I understand that she's grieving for her old self, how easy things were and how different life was. What I'm not entirely sure though, is the differences in how she feels and how you feel.

How are you coping with the idea of this being anxiety related? Or do you feel like you are mourning her old self too?

I hope this question makes sense. Keep us updated.

rt

Hi, thanks for checking in.

I know that she can be well enough to go on with her plans and dreams. Her older brother had severe social anxiety when he was little. He is now studying a double degree, winning Uni prizes and scholarships and tutoring other students.

She isn’t so convinced that things will change for her. She’s using every ounce of her resolve and resilience to get up and go to school because she doesn’t want to get behind. All of her energy is going into that. She still struggles with eating more than a bite of two and sleeps a lot.

GP on Monday, hoping for a treatment plan & first steps to psych treatment.

Hi Bits12,

Of course- and thank you for clarifying. It's so positive to hear about her older brother and well he's done even with social anxiety. It's so important to see that and hold onto that.

It's also vital that you hold onto that too- because while I was reading and reflecting over our conversation I was actually getting this feeling of 'doom', as if her diagnosis of anxiety was somehow an incurable terminal illness. Obviously this is not the case, but I'm sharing my feelings with you because I want you to acknowledge how black and white her thinking is right now so that you are able to play a role in her recovery.

Best of luck with the GP on Monday.

rt