Hi i’m 17 and i’ve had bad health anxiety and OCD for the last 3 years. Recently i’ve been having trouble with my plastic retainers as it has some holes in and i worry that i swallow these pieces at night and that it could scratch my insides and i could die. This has stopped me wearing my retainers and now i worry my teeth are going back to wonky even though i have work my retainers for like a year and a half now. How do i get over this
