FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Drowning in worry and stress and struggling to keep head above water

Thehermit
Community Member
I am a 31 year old male who is slwsys confused and always worried about who I am and what I am doing with my life. I feel there is no one aspect in my life in which things are going well and and am constantly worried and anxious about it all. At face value I have a good job but everyday I struggle to get up and go to work and I try to come up with reasons why I shouldn't. . I feel Iike a joke and I that don't deserve to be there and its only a matter of time before I am found out and kicked out. This scares me even more as the be eldest of the family. I feel there is always pressure to do well. My relationship with my siblings is average at best, I don't talk to my sister and I exist with my bro in the same house. I feel so much like a failure that I avoid speaking to my parents who have sacrificed so much for me. I destroyed a good relationship out of indecision and doubt and now am always worried bout whether I am worthy of anything like that again. I am blessed with wonderful friends who are all gifted and doing well. I am really happy for them.....but I feel so inferior in contrast to them. I feel like I have become such a burden that I keep to myself....all of which adds to my loneliness. All of the stuff I used to enjoy just seems like to much effort now and I really don't pursue those interest as much as I used to. In order to cope I find I have begun to pick up bad habits which make me feel like even more of an imposter as I try to keep them secret. I drink alone more, I spend my free time in bed and indulge in other things that I prefer not to discuss but make me feel like even less of the guy I want to be. I feel like all of this is really beginning to take it's toll, I have gained like 20kg, I have been diagnosed with seriously high blood pressure and am currently being tested for other health issues.........I feel like I am drowning in worry and it's only a matter of time before I can't keep my head above it all..
4 Replies 4

graysky
Community Member
Hi Thehermit,

I read through your post, and see how much your anxiety has totally consumed you and your life.
I have similar thoughts each day about what a failure or joke I am in the workplace. I've been struggling with hiding my anxiety and bouts of panic attack at work. It is possibly one of the hardest things to do when you feel like you're being judged and pressured to get a lot of work done.
Sometimes my friends are the only people who can take my mind off how bad I feel. I enjoy being with them and not feeling pressured to have an interesting story to tell. Listening to what they're doing can provide me time to take my mind off what is troubling me.

Thank you very much for taking the time to read through my post. Really appreciate it. I know my friends are always there and want the best for me but personally I worry that my current mood/feeling sometimes sours the mood and that I don't want to be a burden and they have their own lives that they need to get on with . I wish I could shake these feelings.

CMF
Blue Voices Member
Blue Voices Member

Hi Thehermit no welcome,

sorry to hear you are going through this. Have you seen your go or a counsellor at all? They can help with your anxiety and help with relaxation and challenging your negative thoughts.

What do you do when you feel your anxiety coming on?

cmf

Thehermit
Community Member

Hi CMF,

Thank you for your welcome and reading my posts. It depends on the circumstances but usually just involves in me keeping to myself and avoiding people and situations. Sometimes this is not ideal as other really don't know what's happening with me and probably coming to their own conclusions. This just adds to the worry. It feels like a vicious circle. On the weekends I tend to drink by myself more which has its own issues. I can't afford a counselor and find it hard to discuss with Dr as I am usually a private person. Coming to this forum has been a big step for me.