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Anxiety

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remeber, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anixiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for you post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Caite Feeling like I’m going backwards
  • replies: 15

Hi all, Me again, I’ve recently discovered that my anxiety has been sky rocketed and it cannot come down naturally no matter how hard I try, if anyone has seen my posts before you’d know my dr cold Turkey me off anti depressants in February and went ... View more

Hi all, Me again, I’ve recently discovered that my anxiety has been sky rocketed and it cannot come down naturally no matter how hard I try, if anyone has seen my posts before you’d know my dr cold Turkey me off anti depressants in February and went through a really scary withdrawal with no support or supervision, my new dr wants to trial me on small doses of another anti depressant and start psychology, I guess I’m scared and defeated I have to start again and knowing that when I’m ready to come off my mind goes to what if it happens again….if that makes sense

kaityo1 Graduate feeling stuck
  • replies: 3

Hi all, I recently graduated from my teaching degree, which I felt proud of accomplishing. During my study I felt optimistic about the career as I enjoyed the topics and felt achievement whenever I passed a unit/placement. However, now in hindsight I... View more

Hi all, I recently graduated from my teaching degree, which I felt proud of accomplishing. During my study I felt optimistic about the career as I enjoyed the topics and felt achievement whenever I passed a unit/placement. However, now in hindsight I feel like it was more so about feeling accomplishment rather than feeling passion for the career itself. This is because now that it comes to going for a job I feel debilitating anxiety to the point where I feel unmotivated and dread to even try the industry. I am medicated for anxiety and depression already and struggle a lot with life transitions, so it makes it feel almost impossible to try the profession. I am quite comfortable in my current job as I feel I am good at it so this makes it harder too. I feel a lot of anxiety around the guilt of not entering the profession and have been struggling with very low mood and lack of motivation. Any advice is appreciated.

girlonsafari Help me manage my anxiety around cooking!
  • replies: 11

Hello! I have recently come home from inpatient treatment for anxiety, depression and disordered eating (bingeing). One thing I am supposed to be doing more of in my recovery is cooking (rather than letting my partner do it). I don't enjoy cooking, a... View more

Hello! I have recently come home from inpatient treatment for anxiety, depression and disordered eating (bingeing). One thing I am supposed to be doing more of in my recovery is cooking (rather than letting my partner do it). I don't enjoy cooking, and since I've also had to quit sugar (treatment of IBS), I am finding it even less enjoyable. But since I've come home I seem to be feeling even more anxious than usual about it. I get overwhelmed about having to cook, overwhelmed about planning what we are eating and overwhelmed about shopping. What's going on? Do other people experience extreme anxiety about cooking? How have you overcome it? What are some strategies to manage it so that we can eat a normal dinner without it becoming a catastrophic event?

Flop Going through an Anxiety relapse and having a psyche appointment in 2 days.
  • replies: 2

Hi all, It's been awhile since I've used this forum. Many months. Last I posted was about a driving instructor appointment and summoning the willpower to both book one and go to it. (I was suffering with panic attacks at the time) I still worry about... View more

Hi all, It's been awhile since I've used this forum. Many months. Last I posted was about a driving instructor appointment and summoning the willpower to both book one and go to it. (I was suffering with panic attacks at the time) I still worry about panic attacks, but much less so then the last time I posted here. So for anyone else struggling, you can beat it, it's a slow burn that I'm not even completely through, but we'll beat it in the end. On to the topic at hand, I did actually go to my driving instructor appointment, but she was very controlling and it made me lose a lot of confidence in my driving and that has led me to pretty much stop driving all together (I think I went once a month ago) and consume all my motivation, since then I haven't really done much of anything. I know the instructor was just doing her job but a lot of situations she intervened in I could handle. Obviously given it's our first appointment, she couldn't have known that.Because I've not had the motivation to do anything, I've been feeling really bad about myself in a multitude of ways, which has made me pretty depressed and anxiety hasn't been awful since I haven't focused on anything, but when I think of life... I get very anxious. It's probably the best time to go to a psychologist given how I'm feeling, but our first appointment (which was 3 months ago, haven't had one since(they're very hard to get into)) was more just like a chat? Talked about ex partners, parents and similar things to that. I did bring up my actual issues but they didn't net any real emphasis from her.Because of ALL of this, I'm feeling like I won't gain much from going and it's also gonna be really hard to go in general. Last time I went, it was helpful because I didn't think I could bear even sitting in and talking with someone. Any advice is welcomed, your journey with a psychologist, if you can relate with the slump I'm in, or anything else you can think of, and of course kind words are always appreciated. Thank you for reading. I hope everyone is well.

seanwild Pyrrole Disorder
  • replies: 4

HI I have GAD and have been taking SSRI and SNRI regularly over the last 20 years, every time I feel like I am on track my anxiety level can get to a point where I feel overwhelmed and can get symptoms of not being anlbe to think clearly impacting my... View more

HI I have GAD and have been taking SSRI and SNRI regularly over the last 20 years, every time I feel like I am on track my anxiety level can get to a point where I feel overwhelmed and can get symptoms of not being anlbe to think clearly impacting my ability to work and eventually withdrawing from work, social connection and even family and friends. This happens to me on different strength levels of medication. If have a learnt CBT techniques, deep breathing and relaxtion to stillness meditation and walk regularly as my bag of tricks. My wife suggested I consult a Natrapath, undergo some tests and tame supplemts to compliment the medication. THe Natrapath would like me tested for Pyrrole disorder. Has anyone had success in taking supplements whilst taking SNRI or SSRI - Sean

Shadows-mum new experiences
  • replies: 3

hi, I have recently been diagnosed with anxiety, and am slowly going through a few different feelings and sensations with the first weel of taking my medication. I am struggling with feelings of disbelief and am beating myself up thinking, this isn't... View more

hi, I have recently been diagnosed with anxiety, and am slowly going through a few different feelings and sensations with the first weel of taking my medication. I am struggling with feelings of disbelief and am beating myself up thinking, this isn't me! I have always been " stong" so am having a hard time of it, so is this a normal reaction? I know it takes a while for the meds to kick in, but these " side effects" are worrying me. I am told that they will pass, so I need to be patient with myself, but it's not easy. I would value any thoughts, thanks

teaBee Thought I was better
  • replies: 2

I thought I was getting better. Yesterday and today I was feeling really good and happy. No anxious thoughts and I felt like a normal person again. But something set me off. My boyfriend pointed out that I over plan things and I plan to do things but... View more

I thought I was getting better. Yesterday and today I was feeling really good and happy. No anxious thoughts and I felt like a normal person again. But something set me off. My boyfriend pointed out that I over plan things and I plan to do things but never do. It made me upset. 1 because I know he is right and 2 because I don’t know how to stop. I plan every second of every day. Every conversation. Every detail. What I wear, how I look, what I do, who I’m with. I don’t know why but I think things that are too different or spontaneous scare me. See but I can’t figure out if this is a bad thing. I manage everything so nothing gets out of control. I have to carefully budget because we don’t have much money. And plan meals and shopping. I get stuff done. It does feel like too much sometimes. Occasionally I will plan a short sentence in my head 100 times before saying it. You know getting this all out and reading it makes it seem really stupid. What am I so scared of? Not being perfect? Getting judged or laughed at? I have a problem with needing to know everything and feel in control of everything. But I know it’s not really possible. So why am I trying?

Purple-Rose Work Placement Stresses
  • replies: 2

Hi All,I am not the one to ask for help, but I am struggling with some workplace stress. I am studying a certificate 3 in Health Service Assistance and I know that I have to do about 120-180 hours during the placement which I am able to do. I haven't... View more

Hi All,I am not the one to ask for help, but I am struggling with some workplace stress. I am studying a certificate 3 in Health Service Assistance and I know that I have to do about 120-180 hours during the placement which I am able to do. I haven't even started the placement, thinking about it really stress me out.The only problem I have and its a big problem, I don't know how I will be able to get to the placement, I don't have a car license and they will be not way to get the license in time as I have to start from the beginning with sitting the "L" learners test. I don't have that many friends and I have trouble in asking them for help when I need it. If i don't do the placement I will not pass the course.Any advice or help would be great, thank you all for your time.

Cate26 Constant anxiety, fear of failure and fear of rejection
  • replies: 6

I am 32 years old, have full time employment, somewhere to live and some friends and family.A few years ago I lost my job. The manager stated I had attitude problems, was disrespectful and more. It was a shitshow. Even today I fear any feedback from ... View more

I am 32 years old, have full time employment, somewhere to live and some friends and family.A few years ago I lost my job. The manager stated I had attitude problems, was disrespectful and more. It was a shitshow. Even today I fear any feedback from my work despite the fact I am at a new company for over a year. It’s to the point I cry during every supervision. I mean I bawl. I have a supervision session again this week and am terrified. My team leader is lovely however I have trouble expressing myself and become overwhelmed easily. my brain never stops running with negativity and self hatred and the occasional thoughts of self harm. It’s not like I want to die or hurt myself, I just want my thoughts to stop. I feel like I can’t say anything out loud because people have it worse however I am struggling putting things out there in writing will helpI hope that

peejaybee1 Performance managed
  • replies: 6

My son is being performance managed at work. The company knows of his crippling anxiety/ panic attacks but the new HR officer wants full details of his condition from his psychiatrist and said she didn’t have anything on record. (It was sent by his p... View more

My son is being performance managed at work. The company knows of his crippling anxiety/ panic attacks but the new HR officer wants full details of his condition from his psychiatrist and said she didn’t have anything on record. (It was sent by his psych to his manager last year) Is this allowed? He has asked to wfh to care for my partner who has just been diagnosed with a severe illness which startwd the downhill spiral. They replied with a PM plan (and said no to the carers leave at the bottom of the email) but he was welcome to take annual leave. He is now on sick leave as this has kicked off a major episode. are they allowed to do any of this? Where can we go for help?