Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

All discussions

Iwillbeatthis New Health Anxiety
  • replies: 5

Hi guys,its not like me to be out there with my issues but I feel like any support right now can be beneficial. My story starts from several months ago where I was diagnosed with coeliac disease. I was having (not classic) symptoms for over a year be... View more

Hi guys,its not like me to be out there with my issues but I feel like any support right now can be beneficial. My story starts from several months ago where I was diagnosed with coeliac disease. I was having (not classic) symptoms for over a year before diagnosed. These ranged from joint pain, fatigue, weight gain, brain fog etc. my doc assumed underactive thyroid and at some times of testing it was underactive but follow ups were normal.Fast forward a few months, I had some back pain, not major - didn't even need pain killers, but googled middle back pain... Cancer. Well, there was my first panic attack, didn't know it at the time, all I did was go home feeling sick, not wanting dinner and just went to bed early.went to doc about back pain, recommended physio but also noticed I was anxious, told me to take medicationl due to bit of high BP. It made my heart rate low and short of breathe (I'm fit so a low heart rate really scares me when mine is already low). Went off that and on to another medication, it caused me all sorts of horrible side effects I had to stop. My back pain went, I felt great.a few weeks later I had some wrist pain. Crap. Why? I haven't done anything to my wrist. My mother in law mentioned maybe early arthritis (I'm 29). Straight to the doc, he said he had to test my rheumatoid since I was coeliac. Worst 2 days of my life getting results,the second day I was in extreme panic at work, veins all popping and heart rate up, went to doc, no RA but possible Lupus or Sjögren's syndrome... Got blood test and had to wait a week. All came back neg which is fine.i had a counseling session yesterday and just explaining everything made me anxious.. My anxiety attacks have been really horrible, causing body aches, chest pains etc and all health professionals have conducted tests etc and say I'm fine. This morning I awoke to some minor pain in my shin. Cancer. Couldn't even go to work! i live a healthy life, careful what I eat and I thoroughly enjoy running, which I did so whilst off work today. Just looking for advice from anyone who may be going through something similar. I'm finding it difficult. My husband and mother have been amazing but I have two young children who I've been quite snappy with. Quite funny with anxiety, you kind of need to keep your mind busy but I find when my time is demanded I get cranky because my body wants to keep thinking bad things.sorry for the rant but surely I'm not alone. I'm scared of dying young and not seeing my boys grow up!

Byrone Getting better after coming off medication - health anxiety
  • replies: 2

I am wondering if anyone has health anxiety? I had a melanoma 10 years ago and have struggled with health anxiety ever since. I came off medication 18 months ago after being on and off for about 3 years. I feel as though it's an uphill battle to get ... View more

I am wondering if anyone has health anxiety? I had a melanoma 10 years ago and have struggled with health anxiety ever since. I came off medication 18 months ago after being on and off for about 3 years. I feel as though it's an uphill battle to get better again - I'm spending a lot of time practising meditation and yoga and getting as much exercise as I can. I have "windows" where I feel better at times but still feel what seems like withdrawal effects. Would be great to talk to someone in a similar situation.

issy93 Multiple mental health issues at once?
  • replies: 3

Hello! I've posted to beyond blue before and know the people on here are very kind and helpful. I really need help. Is it possible or normal to have many mental issues at once... I haven't seen a psychologist but am thinking I have depression, social... View more

Hello! I've posted to beyond blue before and know the people on here are very kind and helpful. I really need help. Is it possible or normal to have many mental issues at once... I haven't seen a psychologist but am thinking I have depression, social anxiety, personality disorder and trichotillomania (compulsive picking of hair). I've heard of people with depression also having anxiety or OCD etc, but can you have all the ones I listed together? Every day is so hard for me and I'm finally thinking no this isn't ok, I need to seek help. I can't keep living with these problems. I feel I don't know who I am/ what image to project to others. I have picked at my scalp to the point I have a large bald spot. I also hate going out, because of my issues with who I am and who I want to project to the world. I'm scared to be seen because I don't know who I am. I don't feel comfortable with myself at all and I am not living. Thank you for reading

Clarebear2000 Panic attacks at work
  • replies: 1

Hi all im new to this forum and I'm hoping talking with others will help me in some way stop the panic attacks from happening in my work place. I carry out treatments so it's very embarrassing when I have to walk out of a treatment because I've worke... View more

Hi all im new to this forum and I'm hoping talking with others will help me in some way stop the panic attacks from happening in my work place. I carry out treatments so it's very embarrassing when I have to walk out of a treatment because I've worked myself up with worry about the person I'm going to treat. It's just a horrible cycle I have got myself into. I wake up every day and dread going to work. It's becoming a mental struggle and the constant thoughts of when will my next panic attack be. i have been to a physiologist about 2 years ago and found him really good as this came on me at work place out of nowhere. I do believe I have a massive issue with fear. This fear is mostly related too when I feel worried about how a client will be with me and if I feel threatened I start to tremble and can't carry out the treatment. I read books and find them great but it slowly creeps back in and I get anxious. I hope that someone can give me advice on how too stop this horrible thought process as its consuming so much of my energy and I really don't want to live a life of constant fear and panic attacks.

Medea78 I don't want to leave the house
  • replies: 4

I've suffered from anxiety and depression for years but for the last year I've managed without medication. But I've now started a new job and for 3 weeks now I'm waking up to panic attacks and starting to sink into a hole again. I know I need to see ... View more

I've suffered from anxiety and depression for years but for the last year I've managed without medication. But I've now started a new job and for 3 weeks now I'm waking up to panic attacks and starting to sink into a hole again. I know I need to see a doctor and go back on my pills like before but I can't leave the house. All day I've been trying to get up and go but I just can't do it. I'm working all week so I if I don't do it today it will be 7 days before I can go and this is making my anxiety even worse which is making it even harder to do something.

Lind779 It's just not fair!
  • replies: 2

I can't believe it. I was doing so well over the last 7 days, no heart pulpitations, no nausea and even had my appetite back and then POW, today and the anxiety is back on. Im a bit light headed, probably coming down with something but has caused bad... View more

I can't believe it. I was doing so well over the last 7 days, no heart pulpitations, no nausea and even had my appetite back and then POW, today and the anxiety is back on. Im a bit light headed, probably coming down with something but has caused bad anxiety and just had an anxiety attack. Bad vomitting, sweats etc. I thought maybe the meds were helping now that I have been on them for 3 weeks but why did I just get the anxiety back. Im so lost and wish I could control it. I'm hoping its just a little setback and I'll wake up tomorrow ok?

thehiss Restlessness
  • replies: 4

It would be coming up to my fourth week being off my AD only that I had to start back on another AD yesterday. But since I came off four week ago I have been really restless, from the moment I wake up in the morning until I go to sleep I have this ur... View more

It would be coming up to my fourth week being off my AD only that I had to start back on another AD yesterday. But since I came off four week ago I have been really restless, from the moment I wake up in the morning until I go to sleep I have this urge to constantly move my legs. It can become quite overwhelming sometimes and I'm worried it will never pass, if I try to fight the urge I end up having bothersome thoughts of not being able to move my legs ever again. I don't know if it could be still withdrawal symptoms of the previous medication or if it is pure anxiety.

Nicole99 Sensitive in social situations. Anxiety and avoidance
  • replies: 7

I get so ridiculous sensitive in social settings ! I am waiting to see doctor to speak about this as it has reached a point where it's making me depressed. I'm always worrying what people think of me if they like me and worried how I'm coming across ... View more

I get so ridiculous sensitive in social settings ! I am waiting to see doctor to speak about this as it has reached a point where it's making me depressed. I'm always worrying what people think of me if they like me and worried how I'm coming across . I worry I'm boring and that people feel stuck talking to me and then stress that I don't fit in or seem to make real connections - I end up comparing my life to everyone around me and become depressed. It's happened a few times now that during a night out with friends I will just make an excuse to leave suddenly as soon as I feel slightly uneasy , left out or not fitting in. Is this social phobia? I really want a life filled with friendships and socialising but my fears are overtaking any opportunity I have - it's disabling ! What is this???

Knash Does anyone else feel this way
  • replies: 3

I've had these feelings for over 20 yrsbasically I have a fear of dizziness faintness and I constantly monitor my body from the moment I open my eyes every waking moment I'm thinking about what if I feel dizzy unbalanced - and when I do feel dizzy I ... View more

I've had these feelings for over 20 yrsbasically I have a fear of dizziness faintness and I constantly monitor my body from the moment I open my eyes every waking moment I'm thinking about what if I feel dizzy unbalanced - and when I do feel dizzy I go into panic modeI hate going around round abouts or sitting in chairs with wheels basically hate any sensations that make me feel off balance or cause dizziness - have had loads of tests have a few issues low iron levels and lowish blood pressure which obviously can cause dizziness would just like to not panic over these sensationsI take medication have been in this for 12years would love to get off my meds but can't cope with withdrawali don't panic over anything else just the feeling of dizziness unbalanced lightheadedanyone else like this

Lind779 Morning anxiety
  • replies: 9

Hi all, I have developed morning anxiety attacks over the last couple of weeks. This is new to my anxiety which I have had for 3 months. Spot on 4am every morning I'll awake with heart pulpitations, sweaty palms, tingling in arms, nausea and will sta... View more

Hi all, I have developed morning anxiety attacks over the last couple of weeks. This is new to my anxiety which I have had for 3 months. Spot on 4am every morning I'll awake with heart pulpitations, sweaty palms, tingling in arms, nausea and will start to pacing the house for 3 hrs until I go to work. This sets the day up with anxiety until the sun goes down and all symptons disappear and have no problems falling asleep. I have tried breathing techniques but hasn't helped. What has helped others with this same problem? Need to break the cycle somehow? Thanks