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Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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MT23611 Unsure where to.turn
  • replies: 2

Hi, I am new here and would really like some guidance. A bit of background. ANXIETY is at an all time high. I am.struggling with trying to find the positives in life. I am anxious, I over think absolutely everything and with that I tend to want to cu... View more

Hi, I am new here and would really like some guidance. A bit of background. ANXIETY is at an all time high. I am.struggling with trying to find the positives in life. I am anxious, I over think absolutely everything and with that I tend to want to curl into a ball and just switch off. I need to get out of this rut of feeling lonely and worthless. Hoping for some.guidance.

Booklover17 Feeling down
  • replies: 2

Hi everyone, I just wanted to reach out because me like everyone else I guess am worried about Covid-19. At first I didn’t take it seriously and now the whole world has turned upside down. I am so sad all the time. I have anxiety and depression alrea... View more

Hi everyone, I just wanted to reach out because me like everyone else I guess am worried about Covid-19. At first I didn’t take it seriously and now the whole world has turned upside down. I am so sad all the time. I have anxiety and depression already and all this has just made it worse. I miss going out, seeing people and having fun. I even miss going into work. I am very lucky at the moment I still have a job and am working from fun but I am afraid I will lose it at any moment. I don’t know what to do anymore. It’s so hard to cope. I can’t even speak to my psychologist because she had a new baby and doesn’t have time to speak to me right now. On top of all that, my sister doesn’t speak to me and one of my best friends won’t return my texts. I am so sad and tired. I don’t know what to do anymore.

Maccap Life is here, medication is there, coping is extraordinary
  • replies: 3

Medication for depression has been apart of my life for over 10 Years! Would you believe that I was suprised? I am 35 now with a husband and two children. 6 and 3 as to date. In my family depression is hereditary. Situational has it's place as well b... View more

Medication for depression has been apart of my life for over 10 Years! Would you believe that I was suprised? I am 35 now with a husband and two children. 6 and 3 as to date. In my family depression is hereditary. Situational has it's place as well but highly hereditary. This is a bitter pill to swallow. I truly have believed I could have control over my illness, if I changed more like my lifestyle habits. It does help to an extemt but is not a CURE. The most scariest time for me is now. I tried to come off antidepressants over a yr ago, trusting my GP and only weaned off in 4wks (which was, now looking back way too quickly) and I suffered extraordinary side effects which I would class as extremely detrimental to my health. I did I have to call the paramedics at one stage and could not function and was discussing hospitalisation. Since Coronavirus has been prevalent, my anxiety and depression has severely come to the forefront. I struggle to breath, focus and function normally. My whole life has stopped. Both my children are now at home for their own health thank goodness. My business as of tomorrow, has no business. I AM GUTTERED. Everything I have fricken sacrificed and worked so hard for is dead today. I am relying on my husband. I have never had to do that. I feel I have lost my independence and power these tears are real

Whistle Anxiety Just Joined the Form today
  • replies: 3

Hi just joined today, couldn't find how to do my first post, Hi Everyone.

Hi just joined today, couldn't find how to do my first post, Hi Everyone.

Centaured Centering this centaur
  • replies: 8

Hi. I ain't quite sure where to start. I'll start by introducing myself. I'm a 26, non-binary nerd. I'm obsessed with mtg, gaming, and pretty much anything in fantasy genre (though due to my mh can't actually read a good book anymore) I have a long l... View more

Hi. I ain't quite sure where to start. I'll start by introducing myself. I'm a 26, non-binary nerd. I'm obsessed with mtg, gaming, and pretty much anything in fantasy genre (though due to my mh can't actually read a good book anymore) I have a long list of my issues, most of which I guess can be pointed down to anxiety and obsessive thoughts. Though rn I'm manic and don't know how to get support. I ended up in emergency on Tuesday following police intervention only to be kicked out the psych ward them telling me having a goal will fix all my problems. Ive been on the wait list for a psychiatrist for months, I have no idea what happened to a psychologist referral I had last month, and I can't get into a dietitian til next month. I don't know how to recenter and get my head screwed on straight enough to use my safety plan right now. How do I slow down enough so I can use a strategy. Though the main reason I'm turning here is for advice on eating disorders. Does anyone have experience in this topic. Where do I go for help. Is recovery possible. Can you find yourself aside from the ED. Is even centering oneself possible when the brain is shutting down from lack of nutrition and sleep.

Craig_m Pain / depression
  • replies: 6

I've always had some depression. About 7 years ago I was diagnosed with arthritis in my spine. That has since developed into what a pain specialist calls acute on chronic. I have also developed arthritis in my hips and knees. Another painful conditio... View more

I've always had some depression. About 7 years ago I was diagnosed with arthritis in my spine. That has since developed into what a pain specialist calls acute on chronic. I have also developed arthritis in my hips and knees. Another painful condition I have is diabetic nurophathy. Although I'm not suicidal I am self destructive. And take risks akin to stupidity. Some days the depression rules and I just stay in bed. Other days pain runs the days agenda. On days when both get going I just laugh it off. Another stressful part of life is the centrelink thing. I know it's not the workers fault, it's just a big machine that grinds people into the ground. Not enough being done with duty of care by c/ Link. I'd be interested to hear if anybody has had mental health issues over the big machine. Pain and depression a nasty combination

laneyp84 Social anxiety
  • replies: 3

Hi, I'm hopping on here in the hope of at least finding some like minded people.. I am mum to three children (two of which are teens) and have been feeling depressed and anxious on and off for years. I don't have support as my family are in another c... View more

Hi, I'm hopping on here in the hope of at least finding some like minded people.. I am mum to three children (two of which are teens) and have been feeling depressed and anxious on and off for years. I don't have support as my family are in another country. I recently quit my job for various reasons but now I'm struggling to find another one.. I have had social anxiety for as long as I can remember and I know I just need to get out there and get a job or it gets worse but I live in a small isolated town where there are very few jobs going, especially if you are a newcomer like me. I have no friends here and my mum and dad who I haven't seen for two years were supposed to come and visit but now they can't, thank you coronavirus. I recently joined a bookclub which I was excited about but when I'm there it's obvious I haven't been socialising for months and I get too anxious to even talk without going very red. I feel inadequate too because the other women all have careers as well as kids which doesn't help. My partner has his own problems and struggles to help/ understand any of this. thanks for listening

G.P Overwhelmed - Turning 30 - Feel like I don't have my life together
  • replies: 14

Hello! This is my first post, so I am a little anxious about sharing and writing about what's going through my head, but I'll give it a go... It seems silly, but I'm anxious about turning this new age, especially with my birthday so soon. I recently ... View more

Hello! This is my first post, so I am a little anxious about sharing and writing about what's going through my head, but I'll give it a go... It seems silly, but I'm anxious about turning this new age, especially with my birthday so soon. I recently started seeing a psychologist because mentally things have been overwhelming for me - asides from turning 30. I think it's just this age that's perpetuated this feeling more so. I feel this way because I can't help but look at my friends and family who to me, have their sh*t together - married, living out of home, successful careers etc.), living proper adult lives. Currently I'm living at home (which makes me feel unaccomplished and incompetent, because I feel like I haven't even achieved that!), and I'm the last of the siblings (there's 3 of us, me being the eldest) still living at home, which then makes me feel incapable because I'm not as independent as I'd like to be. Then part of me gets either jealous or just beating myself up and thinking of myself as inadequate. I know some of it is the high expectations that I've set for myself, with the thinking that, "I should have completed this, or achieved that", and it continues to make me feel sick when I haven't hit these. I find myself having to avoid conversations of people's good news, and I know I should be happy for them - now I sound like the worst person Because of all of this, I've found myself living in a lot of fear for a very long time - I'm a very anxious driver and find myself reliant on others to take me places, which then also brings my self-confidence down when people ask why I don't drive... I find myself getting angry at little things, and then other times being quite ok with myself. I'm also not great with confrontation, and find my confidence lacking at work when it comes to being more direct and communicative. The moments when I do feel ok is after exercise which helps, but it's quite temporary. Or sometimes when I'm a quiet space. But sometimes these thoughts get the better of me. My psychologist mentioned that I've trapped myself, a part of me agrees, another part of me doesn't... I'm not sure how to get out of this negative spin cycle, sorry for the rant.. Thanks, G.P

megss is this anxiety?
  • replies: 7

Hey everyone, I hope everyone is well. I just was wondering if this is anxiety or just me doing I don't even know what. I am 17 and doing year 12 Sometimes when I get really nervous I feel sick and if I am super nervous I vomit. This happens for a wh... View more

Hey everyone, I hope everyone is well. I just was wondering if this is anxiety or just me doing I don't even know what. I am 17 and doing year 12 Sometimes when I get really nervous I feel sick and if I am super nervous I vomit. This happens for a whole range of situations such as races, tests, meetings with coaches and teachers, waiting for replies, you name it. I also get really paranoid about the outcomes of things that I can't control, like all of the above. Also sometimes I can't breathe. This can be gradual and mild or it can be really severe like I can't breathe at all. During one of these severe cases I was at a school camp and the teacher helped me to be able to breathe. she mentioned something like "because you can talk to me now it's probably just your anxiety" and I was a little bit confused because I don't have anxiety. this happened last year. I was just wondering if I should get it checked out, which I probably won't do, but also and tips? thank you xx

Helpfulness How to deal with elevated heart rate and shaking during confrontations
  • replies: 13

Hello everyone! I'm desperately searching for ways to decrease my heart rate and shakiness during confrontations with people. I don't feel like the size of a person matters in these situations, as someone that is half my age and size will still cause... View more

Hello everyone! I'm desperately searching for ways to decrease my heart rate and shakiness during confrontations with people. I don't feel like the size of a person matters in these situations, as someone that is half my age and size will still cause me to get an elevated heart rate and shakiness, even in times where mentally I don't feel worried or scared at all. This even happens when getting into confrontations online. An example would be my ex partners new boyfriend, who randomly messaged me out of the blue purposely trying to get a reaction out of me. This being said, I haven't spoken to them in 4 months and the only thing I've ever done since they've been together was politely ask for a few of my things to be returned. Why does my heart rate and shakiness occur even in situations like that? I'm not worried about him and don't feel threatened or scared in any way shape or form. So why do I get it? Any information on why this occurs even when not threatened would be helpful. Also any tips on how they can be prevented or more controlled in these situations. Thanks everyone! -Helpfulness