Hi, this is my first post and I need some advice please.
Due to a long drawn out family fallout I find I am overthinking a scenario that hasn't happened and probably never will but I am convincing myself that it will and what the consequences will be when it does.
I know I am being totally irrational but I can't let it go. I think through it logically and realise that it would take an untruth for it to occur but I can't put it past them doing it.
It's occupying every thought and making life very unpleasant.
How can I put it into some sort of perspective and get it out of my head.
Any suggestions would be greatly appreciated.
Thank you.
