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anxiety & hyperventilation
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does anyone have constant hyperventilation, where you need to force yourself to breathe or else you'll feel like it'll stop\
yep.
also have a good day 🙂 you can do this!
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Its been a while since I've been on here. Been working heaps on my breathing and the overall anxiety, battling new symptoms and winning 😉
I just have trouble sleeping all the time now, and that shallow breathing thing is still there just working on it.
Im so hesitant about medication for some reason 😜
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I want to thank you all for this thread. It has helped me immensely. I have been constantly thinking of my breathing and am so aware of the sighing and yawning I do just to reach that peak breath.
My issue is the constant thinking of getting peak breath and it is a vicious cycle.
Rikka - if you see this, how are you feeling after these last few months?
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