Hi meeeeeeee,
Welcome to the forum! Sorry that you haven't received a response.
Emotions you are describing is something I go through on a weekly basis and sometimes on a daily basis. With various responsibilities in life such as school work or job roles, it can often get very overwhelming and stressful. But it's great that you were able to dance for hours to forget all that and enjoy for a brief moment. That's very important to take a break, to take care of yourself and do something you enjoy. Then it is likely to give you energy to complete your deadline in a much more productive manner.
Regarding being conscious about weight, I don't know if you would believe me if I said I used to be self conscious because I was too skinny. I used to have skinny legs and arms so when dressed in certain way I notice that people would talk about my body. So what I've learnt is there's no such thing as pleasing others with how you look. It's about how comfortable you are with your own body and making sure you eat healthy and stay active.
Good luck with school work!
