Coastgal, excellent - please persist with the mindfulness as it can take some time to get the grasp of it but it works. Once you have the idea and can practice is well, you can literally do it anywhere at anytime.
Ok with the lack of time due to work, do you walk around a lot at work? Simple body movement is really good so instead of sending an email to a colleague, get up and walk to see them. Simple little things like that can make a difference.
You can also get up 10 minutes early and do a set of push ups, sit ups, star jumps, burpees etc - this gets the body and metabolism working, healthy start to the day.
Mark.
