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Pinned discussions

Sophie_M Meet your community champions!
  • replies: 10

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Be... View more

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Beyond Blue Forums who: have the time, skills and empathy to support other members regularly; help to welcome new members; are actively engaged members that help set the tone of our community. Our Community Champions are regular contributors to many conversations across the forums. They are a consistent and friendly voice that have committed to sharing their experience and expertise with this community. They are not health care professionals or clinicians. Like you, they have an experience with a mental health challenge or diagnosis – either for themselves or someone they care for. This forum is for people who understand what it feels like and have a lived and living experience of mental health challenges. Our Community Champions help everyone feel comfortable and confident by demonstrating what excellent peer support is all about. Click here to find out more about how you can become a Community Champion! This incredible team are excited to introduce themselves below, and we are sure you’ll see them around the forums in conversations important to you.

Aaronsis HELP..Am I posting in the right section?
  • replies: 10

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried th... View more

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried that they are posting "the wrong thing". 1.A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2.Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognize your name. 3.Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. Mostly..just come and chat, we are here for you. Our amazing wizards in the background will see your message ends up in the right spot. Sarah

All discussions

Soba_Kinoko lost sad artist
  • replies: 5

Hello I am very new to writing on forums. I am currently out of credit on my phone and need some advice! I am a gay female identifying artist (27years), fungi and cat lover. I can see the positive side to things but have been struggling to find a new... View more

Hello I am very new to writing on forums. I am currently out of credit on my phone and need some advice! I am a gay female identifying artist (27years), fungi and cat lover. I can see the positive side to things but have been struggling to find a new job and struggling to motivate myself to complete new projects. I am currently taking medication for generalised anxiety disorder and mild depression. At the moment I am too poor to afford the psychologist even the subsidized plan my doctor put me on. She still charges about $40 I think even with the subsidy. I can't be bothered having to go through my family history again with a new psychologist as it is too painful for me to revisit. I just want to move on with my life and focus my energy on getting better and finding suitable work. I have good days and bad days like everyone else. I take care of my partner who has ankylosing spondilitis (chronic arthritis of the spine disease). We have a lot of fun together and have a lot in common. We have been together for nearly 2 years now and have been living together for the last 5 months, this has been a challenge for me as I want to be a supportive partner but I feel like I have run out of energy and am just cranky all the time. She is so supportive of me and has really helped me identify my anxiety and depression problems. I hate to say it but I probably wouldn't be here if it wasn't for her love. My parents are not so supportive both alcoholics and in denial of their depression/anxiety. I feel so uninspired and lost. I just asked for some career advice on another forum and the people replied bluntly and said that I needed to figure out what it is I want to do with my life. As far as I know nobody knows this right? I feel totally frustrated, hopeless and jobless. I don't know how to have fun anymore and am struggling to leave the house unless it is an errand or to meet a friend. I always need some purpose to go outside. I can't just go for a walk and not feel like an asteroid is going to hit me in the face. If you have any advice I am all ears, I feel so silly for writing like this. Thank you.

Chris_B Newbies guide: 5 tips for getting the most out of the forums (UPDATED)
  • replies: 47

Hey everyone, Here’s 5 tips for new and old members alike to help you get the most out of your forum experience. 1. A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only na... View more

Hey everyone, Here’s 5 tips for new and old members alike to help you get the most out of your forum experience. 1. A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2. Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognise your name and feel they know you. 3. Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. 4. Try and keep it short! Sometimes the hardest thing to do. We have a forced 2,500 character limit on the submission form (about the size of one whole typed A4 page). Posts that go on for longer than one screen, where people have to scroll in order to read, run the risk of people skimming your post and not reading it. Break up your paragraphs as well - big blocks of text with no breaks are equally intimidating for others to read, as is txt language and abbreviations (It's like talking to someone in person and not taking breaths or pauses). Please don't try and cheat the limit by submitting multiple-part posts...it only creates more work for our moderators who have to clean the forum up. Forums are about dialogue, not monologue. You'll have plenty of time to tell your story if you're patient, stick around, and take the time to discuss, not broadcast! 5. Stick to one thread for support When seeking support on the forums, we really encourage members to use one thread rather than starting new ones all the time. It's really difficult for the community to keep up with your story if you have a lot of threads going at once, and you may find yourself having to repeat information if your story is spread across the forum - sometimes our members will be repeating themselves as well if it's an issue you've had previously. Help us to support you by keeping to one thread, even if you're returning here after a period of time. There's a lot of value in seeing how someone's story evolves over time, and when facing a new crisis it's helpful to scroll back and see how you've coped previously. Please feel free to share your own tips below on how to get involved in the community and get the best out of your time online.

Gigi29 Just joined
  • replies: 8

Hi everyone ive just joined at 3am during yet another panic attack very happy to have found this forum as i have been suffering from depression anxiety & panic attacks for over 25 yrs and have had a severe bout of panic attacks over the last 6 mnths ... View more

Hi everyone ive just joined at 3am during yet another panic attack very happy to have found this forum as i have been suffering from depression anxiety & panic attacks for over 25 yrs and have had a severe bout of panic attacks over the last 6 mnths that i cant seem to get under control suffice to say they are wearing me down so it would be nice to talk to others

Qwerty2017 Im the new girl.
  • replies: 6

Well.. hi. I dont exactly know how I even found these forums but Im glad I have, Im really just struggling and need a helping hand, some advice, anything. Im 21, Ive struggled with depression for the past 10 years. Ive been getting help on and off fo... View more

Well.. hi. I dont exactly know how I even found these forums but Im glad I have, Im really just struggling and need a helping hand, some advice, anything. Im 21, Ive struggled with depression for the past 10 years. Ive been getting help on and off for 6 years now but I feel like Im just lost. About 6 months ago I knew that something needed to happen. I visited the gp, got on meds and started seeing a psychologist again. All was going good for about three months, I was improving and really starting to get somewhere. Then. That wall came right back up, smack bang in front of me yet again. I just need some help. I just need people I can relate to. I just need something..

Teewaa I'm new
  • replies: 5

Hi everyone, Im 24 and entering my 5th year of depression and generalized anxiety. I had to quit uni 4 years ago because I just couldn't cope, i like to think I am coping with everything just fine but lately I just feel like I'm going backwards. I am... View more

Hi everyone, Im 24 and entering my 5th year of depression and generalized anxiety. I had to quit uni 4 years ago because I just couldn't cope, i like to think I am coping with everything just fine but lately I just feel like I'm going backwards. I am taking medication but I still get caught up in my own thoughts. I don't like to get out much anymore and I spend more time with my dog than anyone else. I feel like being involved in this community will give me the help I need. ☺

Lyddie Newbie here
  • replies: 1

Hey everyone, I'm here to meet some new people and have somewhere to talk about anxiety, depression, and grief, And to help others too. I recently lost my Dad to cancer, So I'm currently trying to cope and work through some awful grief. If anyone has... View more

Hey everyone, I'm here to meet some new people and have somewhere to talk about anxiety, depression, and grief, And to help others too. I recently lost my Dad to cancer, So I'm currently trying to cope and work through some awful grief. If anyone has any advice on dealing with grief, I'm open to hearing it. Thanks

MickeyMooo Another newbie :)
  • replies: 3

Hi there, just introducing myself, you may see me around I have suffered with depression of varying degrees on & off for years. Mostly these days I manage quite well, however still at times go into a dark, ugly hole and isolate myself and don't look ... View more

Hi there, just introducing myself, you may see me around I have suffered with depression of varying degrees on & off for years. Mostly these days I manage quite well, however still at times go into a dark, ugly hole and isolate myself and don't look after myself at all. Incredibly I continue to work in quite a demanding job during these times, however it is very much keeping my public face on, and I can feel exhausted and fake, and very stressed, projecting something that I'm not feeling. I live by myself and have a few supports, at times I get very lonely, and wonder why I continue on, as it's not easy. I find loneliness can lead to depression; other times depression leads to isolation, so it can be a vicious circle. Anyway thank you for reading through, I'm looking forward to being part of the community Mickey

Rubin83 G'day first timer
  • replies: 7

G'day hope everyone is well. This is my first time on a online forum. I'm not sure how this works so I'm flying blind. I've read a few posts and have found them very helpful and nice to hear I'm not alone. i have anxiety that comes and goes as it ple... View more

G'day hope everyone is well. This is my first time on a online forum. I'm not sure how this works so I'm flying blind. I've read a few posts and have found them very helpful and nice to hear I'm not alone. i have anxiety that comes and goes as it pleases. My anxiety isn't focused on a situation or upcoming events it feels like more a physical thing that just rocks up as a ball of adrenaline in my chest then disappears as quick. Im fine during the day I have anxiety about not being able to sleep that comes along in the evenings after I put my kids to bed. Then I cannot sleep and the cycle continues. Exersice helps me sleep as my body is tired and eating healthy is also important to me. Your stories have helped me a so much already. Thank you for sharing cheers

Claire_Louise Hi I'm new
  • replies: 4

Hi I'm in my mid 40s. I've had ptsd since I was a kid due to severe family trauma. Im separated. Both my ex and eldest son have ASD. We have 2 beautiful boys together. I don't work - firstly too much anxiety for me being judged by an employer, second... View more

Hi I'm in my mid 40s. I've had ptsd since I was a kid due to severe family trauma. Im separated. Both my ex and eldest son have ASD. We have 2 beautiful boys together. I don't work - firstly too much anxiety for me being judged by an employer, secondly I love helping our boys - esp our eldest. He's in mainstream school but doesn't get the support he needs. I don't have a supportive birth family, but I have plenty of long-time friends. I love meeting people and making friends, but always return to the safety/comfort/privacy of my home. I have my own hobbies and am also teaching my kids to have joint and separate hobbies. I suffer chronic depression and panic attacks. I have a good GP and am going back to her for more help. Am also going thru menopause, which complicates my life even more. But I try to stay positive, esp for my kids. I love my boys to bits and want them to have happy, successful lives, doing what they love. The best lesson I've learnt from my troubled past is to respect my children's lives as theirs and to honour them. I look forward to sharing with you all.

Aqualung Hi everyone
  • replies: 6

Hi there, for maybe the first time in my life I feel that I am depressed and not just a passing depression, but something that I see no end to. My life has just turned upside down at 53 years of age have lost my job due to redundancy. My wife and I l... View more

Hi there, for maybe the first time in my life I feel that I am depressed and not just a passing depression, but something that I see no end to. My life has just turned upside down at 53 years of age have lost my job due to redundancy. My wife and I live alone, we have no kids. We love each other but have never really communicated effectively as she is from a different culture and does not seem to be on the same wavelength in many ways. There are language barriers and now I realise how much I relied on my colleagues for communication and companionship, as all my friends and family are overseas, it is just my wife and I here we emigrated here 10 years ago. Before I came to Australia my life was not good, so many changes and never settled from a young age. Finally I found stability here, building a lovely home together about 50 km from the CBD with a nearby job that I didn't realise how much I had enjoyed until I lost it. I know it will be impossible to find another job in my field near where we live, and I feel tired, I don't have the energy to start again at my age. I have never felt like this before, I never took depression seriously, it just seemed a passing thing to me. Now I can't snap out of it and night times are the worst, I can't sleep with worry and regret. Anyway, thanks for listening, just writing this post made me feel a little better.