Monthly Forums Update: Reflecting Back on March

[Sophie_M]

We think it’s fair to say that the last couple weeks have involved a great deal of disruption and change of pace for individuals and communities around the world. Yet one message remains clear – we are all in this together.

Let’s take a moment, pause. Breathe.

There are so many ways communities have come together during these uncertain times and we thank our online community for fostering such helpful discussions and encouraging everyone to stay connected.

Community Voices: What are people talking about?

Along with our ‘Coping during the Coronavirus outbreak’ thread the community has created several additional threads that focus on ways to direct our thoughts and energy to the things that are within our control, assist the community in focusing on practicing different methods of self-care, and engage in discussions that encourage more positive dialogue. Thank you to all who are continuing to reach out and join the conversation – you’re not alone.

How to take practical advantage of isolation

I wonder if it might be an idea for people to say all the actual things that can be done while cooped up in isolation. Things they do themselves or recommend for others.

If you can think of something that has constantly occupied or distracted you, or better yet has had a concrete positive outcome one can point to later on that would be perfect (within the bounds of decency of course:)   - Croix

Make friends with "boredom" and do something anyway, even if it's just watching an ant trail. Look around you and discover the extraordinary in the ordinary that perhaps was missed in the humdrum and busyness of life. - LaurieD

Dear Diary, a day to day look at self-isolation

Dear Diary

I have spoken for a few mins on the phone

I have done some writing

am surprised how quickly the time has gone.

wonder what tomorrow will bring. – quirkywords

After this time, I feel strangely stronger and more optimistic. Not because I improved, or became better or a better boss. Because I relied on my colleagues and on this forum for support, because I offered my ears and because I made the best with what I have. Because I told people to look up and remember that this is our chance to make the world a better place, even if it's to a small group of people around you. Each little action counts. – WanderingAround

Positivity Words A – Z

Sometimes it is really challenging to think positive. Especially when we are struggling with things or when circumstances in our lives seem difficult. - Shelll

A is for accepting – quirkywords

Believe - Birdy77

Connectedness - Sleepy21

Social Distancing Film Club

I hope everyone is staying safe and well during this hectic time. Since it looks like a fair number of us are due for some extended time inside, I thought I might poke around Netflix and see what was available that I might recommend. I think this would be a great place to talk about films, especially our favorites to watch when home sick or our go-to rewatchable.  - Uncut_gems

Valued Contributor Award

Our Valued Contributor for the month of March is Sleepy21!

Sleepy21 is friendly voice on the forums and welcomes members with empathy while reflecting on another’s journey. Thank you Sleepy21 for making others feel accepted and comfortable with talking through what’s on their mind, along with ways to stay well!

Welcome Back Jess!

Our team would like to welcome back Community Champion Jess (display name ‘Jess334’) to our community. To read more about Jess’s journey check out the thread ‘Introducing...the community champions’

BB News

Beyond Blue welcomes funding to develop a new COVID-19 Mental Health Support Service. This new service will offer free information, counselling and referrals online and by phone (Read more here). Stay tuned for more information.

For anyone needing support with working through their thoughts of suicide or self-harm during this time, it is really important to have a plan to keep yourself safe.

We encourage anyone who would find creating a safety plan to be a helpful way to cope during this time to refer to our Beyond Now suicide safety planning app. You can read about how it works and where to download it here . You can even call the Suicide Call-back Service (1300 659 467) or Lifeline (131114) to go through it with one of their counsellors over the phone.

Here are some points to consider:

•   If you already have a plan, review it with a trusted friend or family member, or at your next appointment with a mental health professional.

•   Stay focused on your reasons to live, family and friends you can talk or yarn with, and things that can make you feel strong.

•   Consider how you can stay in touch with people by phone or video chat during times of crisis.

•   Look for online spaces and communities – like Beyond Blue’s forums – where you can keep connected with people while physically distant.

•   Visit Beyond Blue’s Looking after your mental health during the coronavirus outbreak page for further advice on how to manage your mental health during this time.

Let's stay connected!