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Gaslighting & Blame
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I have recently been gaslighting by someone I considered to be my own daughter, I have been in her life for 20 yrs. Things have been a little off for about 18mths but recently she asked to visit & stay in my home with my partner who also felt close to her. She bought her 16 year old son who has been like our grandson also. They stayed for 2 days but mainly stayed engaged with their phones and mucking around with other like 2 teenagers she is 37.The night before they were to leave she rang her husband but they both went into another room to talk which was out of character. She came back out and said she would be leaving at 5.30am the next morning which again was out of character normally she would leave around 10am, when I asked why so early we were told she had to go home and do washing (it was a public holiday). We went to bed said good night to them and nothing more was said. We woke at 7am the next morning and they had left, no note, no message on messenger, just gone we didn't even hear the car leave & we are not heavy sleepers. When I confronted her about it and how it made us both feel (gutted & bewildered) she turned it around to being our fault for not making an effort to get up to see them off & that she had made a lot of noise that should have woken us up but we just didn't want to say goodbye. She even told us to "go f#$k ourselves when I wouldn't accept her excuses and telling her how hurt we both were with her actions. We have now both been blocked on social media. We are both now in a spiral of anxiety, questioning ourselves, no confidence and so rattled. How do you get through something like this, we don't understand why we were treated like this by 2 people that we have always been so supportive of 😢
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Thank you for your post here and for sharing so openly.
We can understand how this is a deeply upsetting experience. It sounds like it was completely unexpected, too, which only adds to that sense of bewilderment. After knowing someone for so long, it can be a real shock to suddenly see this other side of them.
Relationships – be they friendly, romantic, or anything in between – can be incredibly tricky. When something like this happens. it can cause us to focus on all of the things we might have done “wrong” and putting a lot of blame on ourselves. This is a very normal response to such an upsetting situation. It can feel like a sense of grief for what is lost, even if the person is still very much alive. Just like anyone experiencing grief – it is important to be gentle with yourself as much as possible.
It sounds like things are still feeling really raw. When you’re in this space of feeling vulnerable, it is good to have some extra support. Are there other supports or friends in your life that can help you navigate all of these complex feelings?
We hope this community can offer some support during this time. We are always here for you. Feel free to keep us updated with how things go.
Kind regards
Sophie M
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Thank you Sophie, I have reached out for new access and now have a counsellor engaged for 6 sessions 😊yes it is all still very raw I am prone to depression so I thought it best to engage with a professional so I can have help to navigate through the letting go stage and the depression that is probably going to come next. This makes me feel less isolated having someone to talk too my partner is a good support but this incident has also affected him and he has diagnosed PTSD and has just started a new job which in itself is stressful so I am helping me to also help him if that makes sense 🤔 I will keep you updated on my progress so if anyone else feels the way I do I hope they will also reach out 😊
