Welcome and Orientation

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Meet your community champions!

replies: 10

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Beyond Blue Forums who: have the time, skills and empathy to support other members regularly; help to welcome new members; are actively engaged members that help set the tone of our community. Our Community Champions are regular contributors to many conversations across the forums. They are a consistent and friendly voice that have committed to sharing their experience and expertise with this community. They are not health care professionals or clinicians. Like you, they have an experience with a mental health challenge or diagnosis – either for themselves or someone they care for. This forum is for people who understand what it feels like and have a lived and living experience of mental health challenges. Our Community Champions help everyone feel comfortable and confident by demonstrating what excellent peer support is all about. Click here to find out more about how you can become a Community Champion! This incredible team are excited to introduce themselves below, and we are sure you’ll see them around the forums in conversations important to you.

HELP..Am I posting in the right section?

replies: 10

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried that they are posting "the wrong thing". 1.A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2.Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognize your name. 3.Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. Mostly..just come and chat, we are here for you. Our amazing wizards in the background will see your message ends up in the right spot. Sarah

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Feeling Disconnected and Alone

replies: 7

Hey guys, I’m new to this and was wanted to address so feelings and emotions that have carried on for a while as i feel that I am not ready to tell my friends and family about it. For about two months constantly I have had the feeling of emptiness, being alone and having no determination to do anything. This is scary to me as I am normally a ‘glass half full’ type of person but am slowly starting to no longer see it that way. I find it hard to get up of a morning and do the tasks set for the day. I struggle trying to socialize with my close friends as I often feel like an outcast and has also recently drifted from one of my life long friends. Anoyone got any suggestions on how to over come these emotions or begin to learn how to deal with them?

Brand New, depressed, lonely and isolated.

replies: 4

Hi, I just came here to find some like-minded people who I could relate to and who could relate to me. I'm brand new at this forum thing and being here and I feel silly. I'm 29, female and a mum diagnosed with BPD, PTSD and bipolar 2, i work full-time and do tafe part-time. At the moment I feel so down and lonely and disconnected from the world and everyone in it. I have 2 close friends who can't relate to me and both live over an hour away so I can't just duck in for a cuppa (even if I did have the time) and my partner is no help when it comes to my mental health. I have no family (long ass story) and I just feel so alone. I'm a bit scared because I know after this depressive downswing a manic episode will happen and those aren't much fun either. I just wish I could find 'normal' for a month or two, a happy medium. My physical health has been rubbish as well, I spent 15 days (in two separate admissions) in hospital in the past month, I have specialists on specialists and they've all prescribed medication so I'm on a cocktail everyday. I'm just so frustrated. I just want to be healthy and well. Anyway, that's kind of me. I'm a mess. Thanks for reading x

New Here- Diagnosed with BPD, Depression, Anxiety and coping with a relationship that no one understands

replies: 1

Hey, I am Bec. I was diagnosed with Depression and Anxiety about 6-7 years ago but recently diagnosed BPD as well. Have been trying new meds the last few months and having quite big fluctuations between depressed, anxious then 'normal' I don't feel like myself at all, I don't even remember what that is supposed to feel like. I am also struggling with people around me who just don't know how to talk to me and they trigger my symptoms. I want to run away most of the time. Just need some support from other people that are similar to me so I don't feel so alone all the time

Introducing Myself

replies: 1

Hey everyone, I’m OpenThought. I’m currently a high school student and have been diagnosed with anxiety and autism. I take medication to help my anxiety and regularly see my psychologist. The main reason I joined these forums was because I felt I needed a bit more accessible support without relying too heavily on friends and so on. Most of my issues stem from stress over school, friendships and my view on myself. I think I somewhat hate myself and I’m trying to stop that. This hasn’t been helped due to loosing one of my closest friends recently making me even more on edge and worried about how I interact with people and often it takes some reminding from friends to get me back out of these circle of thoughts. I regularly go on walks to calm my stress, same with drawing and writing. I like to sometimes read, watch TV and play games although unfortunately I don’t consume as much media. I hope in my time here I can offer some help and get some help from others as well. Chances are I’ll be in the forum for 12-25 year olds most as I feel a bit anxious talking among people much older then me. I look forward to meeting and talking to you all -OpenThought

GEtting Baptised as AN ADULT TUESDAY - Fear of being alone - 38 Female

replies: 6

as a survivor of narcissitc abuse I have made it but i still have to continue to search for a way out of some of the symptoms such as identity loss Im 38 female and now i have to go downt he road of just when i have met the man i really have always loved in the past again he doesnt appear to have teh same christian values and i dont think his gonna be happy when i say i want a relationship with no sexual intimacy he is 32 im 38 i did not take any medications to heal or partially heal i wonder if the identity loss is something i have to live with all the therapy in the world made no difference and im ready to put complaints

Need advise and to just talk...

replies: 5

Hi, I feel like my life is one big mess. I have 2 kids and a partner. But I don't feel happy. My life revolves around being a mum, working, taking the kids to appointments (the oldest has autism and the youngest is in programs to see if he has it too) and trying to keep myself together long enough not to have another depressive/anxiety breakdown. About 4 months ago I stopped taking my anti depressives and anxiety tablets. My relationship is not the best, we don't communicate, all we do is argue when we do talk to each other, we have no intimacy (it's been almost a whole year). I love my partner but he drinks to much and I don't like it. He's promised for years he'd slow down but hasn't. Every time I've tried to leave him he's threatened to kill himself and I'd find him dead the next day so don't bring the kids back with me to get my stuff or has called/messaged me that he has taken a lot of pills. He also says that I just want to take him for his money ( even though he has none) and I'd keep his son from him (my oldest son isn't his). All of this is having a negative impact on me mentally. Everyone I know tells me to stick it out for the kids but with all the arguing I think its worse for them. After having our son in 2017 I got postnatal depression and never sort help and it got worse. Over the years I've learnt to handle it but it does get the better of me sometimes. I don't know what I'm looking for by posting here, but I just need something/anything.

5 years in and resentment is growing and eating at me.

replies: 1

Long story short I have been with my partner 5 years. We have a large family and have had one of our own with another on the way. I am happy but We took on a large debt that was from my partners ex wife/marriage. She walked away with a car, no debt while we are struggling paying this debt each week, plus child support for my partners son on top of his dance fees, school stuff, hair cuts and very expensive wants. Only child. The ex is limiting when we can have him due to the money and it altering the child support. The ex has been a huge ongoing issue. There is no other word to explain other than a gold digger. I have managed to let all this go over the years but we had to move house and our rent increased $100 a week, the loss of my income has now put us at a point where I am looking into debt help to survive. She is just sitting pretty with another man just forking out money for her again, another doing FIFO. I get resentful at my stepson because he gets everything he wants, is so spoilt like his mother. He has no respect for me or our house. He has stolen things from my kids to look cool and only got caught because he posted a video on tik tok. He lied straight to our faces when asked beforehand. I am angry because after 5 years he still gets in the car and ignores me unless my partner tells him to say hello. I have never told him or shown him how I feel. I have always tried to be the mature adult and cope with the step mum thing and be understanding. I am angry and resentful at my partner for allowing her to continue using him and although we have tried to stop paying all the extra fees she ignores the messages and manipulates him by saying he is a crap father. His response to me is then “I was doing this before you came along”. It just goes around and around in circles and never gets dealt with. We are arguing because of it and we don’t argue. She manipulates my step son. If he asks to come over she will use “oh just pack your bags and live there then “so he doesn’t come. I cannot see a light at the end of this tunnel for the next 5 years till this debt is gone. I am getting depressed. We had both done our divorces so we could get married and then we discovered last week she hasn’t filed it even though we gave her the money to do it. I am managing a house, 2 teens and an 8 month old , I am 4 months pregnant and we have my two sons part time and my step son every second weekend and I am starting to crack.

Anorexia, PTSD, Anxiety

replies: 2

My step daughter is suffering from anxiety, PTSD and anorexia and I would really appreciate any information anyone could give me in starting to help her get treatment. Right at this moment she has severe anxiety and having heart problems due to being malnutritioned and dehydrate. I have only just become aware of this after two hospital visits in the last week. I know nothing about this and would appreciate any advice for immediate action and also long term that might help. Thank you in advance.

One foot forward

replies: 2

Hi I guess I know why I am here but not really sure how to express it in words. I guess this is the first step in my journey. Reading some of your stories so far has made me feel welcome and not alone. Thank you

Lost and Lonely

replies: 1

Hello everyone. First time poster (26F), just trying to figure things out, not sure where to start and really just want to vent to someone and gets someone else's perspective. So apologies if this is long!! I'm the reserved type that never really expresses when I have any issues or need help, and because of that I don't really feel comfortable actually having these conversations. Firstly I've been feeling really disconnected from my friendship group. We've been a small tight knit group for about 15 years now since high school, but this past year I've really started to notice that I'm the one making all the effort in staying in touch and checking in, and that I'm being treated as just the tag along. So as a bit of an experiment on my part I stopped trying to keep in touch and being the one to reach out first and the group chats went silent for 3.5 months. During that time I'd constantly be seeing photos on socials of them tagging each other, hanging out (when lockdowns/restrictions allowed) and making comments like 'don't know what I'd do without you'. Whenever I've brought it up to someone they've always just changed the subject. Which just leaves me feeling worse and lonely. I've tried addressing it so now I just don't know anymore, and I know some would say make new friends but i'm really introverted and making friends as an adult is hard hahaha. Then secondly I'm feeling really lost in my working situation. I started a new job at the start of the year, which I know in this current COVID world is very lucky. It's a job that I could use as a stepping stone into my wider uni field, but its also a job that I have always said I never wanted to do. I would stay there for the next 2 years while I finish uni but I honestly don't know if I could take it. I live at home still and would be considered the breadwinner by quite a bit. So there is some pressures to stay in the job to make it easier on the rest of the family financially overall. There have been a few red flags, being so anxious about having to go to work in general, then being so mentally drained when I get home, it being a very alcohol based social environment outside of the office (I'm sober so I'm often just forgotten about), but then main red flag is that the boss said in a meeting 'mental health days don't exist', we get 20 sick days if we need a random mental health day it shouldn't matter. I have made so many pros/cons lists its silly. I just need an outsider's view to figure things out.

Meet your community champions! replies: 10

HELP..Am I posting in the right section? replies: 10

Feeling Disconnected and Alone replies: 7

Brand New, depressed, lonely and isolated. replies: 4

New Here- Diagnosed with BPD, Depression, Anxiety and coping with a relationship that no one understands replies: 1

Introducing Myself replies: 1

GEtting Baptised as AN ADULT TUESDAY - Fear of being alone - 38 Female replies: 6

Need advise and to just talk... replies: 5

5 years in and resentment is growing and eating at me. replies: 1

Anorexia, PTSD, Anxiety replies: 2

One foot forward replies: 2

Lost and Lonely replies: 1