Support groups.

[Catlady]

Hi everyone.

This is my second time on the BB forums. I think perhaps I might stay a bit longer this time. I suffer from depression, generalised anxiety and panic disorder and have seen about 4 different psychologists since I was around 21. It was mainly as the result of untreated bullying from a young age. My learned hopelessness and low self esteem have unfortunately persisted for such a long time untreated that I feel that they have become a part of my makeup. As a result, all treatments including medication don't seem to have made any changes. I am only 26 years old with a degree in psychology and have nothing to show for it. Although I am now back studying a masters in a different field, I am not coping with anything and feel that I might have to drop out. I have just moved to NSW a few months ago and don't have much of a support network. Or at least the support network I do have over here don't seem to understand. They say that my self esteem issues are a thing of the past and that I just have to "move on". I have stopped talking to them about it and have become more and more socially isolated because I don't think they want to hear any more. I fear it's only a matter of time before I lose my boyfriend. He is supportive for the most part but also quite critical of me and doesn't seem to understand why I can't get my stuff together. I now feel it was a mistake to move to NSW and feel totally trapped. What support groups are out there to help me? I need something to help me because all the standard methods haven't worked. I emailed a suicide helpline last week because I was feeling overwhelmed but all they could give me was, "we hope you're ok." I just don't know what else I can do. Thanks for listening.

[Stitch]

Hi Catlady,

I'm very sorry to hear how hard it's been for you. 

Your support group don't sound very supprotive to me.  Have you been able to find a GP in your area?  They can complete a mental health plan with you which would entitle you to a number of free sessions with a psychologist.

"Meet UP" is an online organisation which facilitates outings & events for like minded people.  There is a huge range of specific interest groups including bush walking, movie apprecaition, wine tasting, dancing and even board game players. 

There's also a group for people living with anxiety/depression.

Check it out online - there's bound to be a suitable group for you in your area.

Take care of yourself & I look forward to hearing how you're getting on.

Regards

[Cjay]

Hi Catlady!

I'm only new to BB but when I read your post I felt like I could help 🙂 I'm almost 22 and I suffer from bipolar. I was diagnosed when I was 20 but have been seeing psychologists and psychiatrists for my symptoms since I was 16. I've been on a range of medications and tried other treatments. I am unresponsive to a lot of medication or am responsive for a period of time and then it becomes no longer effective. You mentioned you were in NSW. The mental health association of NSW have a website and provide a number of anxiety support groups all around NSW. I attend one in my area. They help you to not feel so isolated and the people who attend share similar experiences to you. There is a lot of information on their website under the Find Support tab. also just wanted to say that i have had experiences with un supportive friends. You shouldn't have to hold things in or feel embarrassed to talk to them. Please don't lose hope, i am now surrounded by some lovely people. People who want to listen and help me. Caring people are out there 🙂 and they wont make you feel isolated.

I hope this helps you 🙂 Regards, Chloe.

[Pixie15]

Hi Catlady,

If you like group meetings you could try the Grow program. I went to a meeting for awhile when I needed some support. There is no real cost to going just a donation if you can afford it. It is anonymous but it is possible to make friends. And you can go for as long as you like. 

[Catlady]

Thanks so much. I am doing a lot better this week. 🙂