Seeing a psychiatrist for the first time, need help with what to expect

[Dirt_Berries]

Hello all,

I started seeing a psychologist last year (much overdue), and she recommended that I get myself officially diagnosed by a psychiatrist. I've gone through all the steps and managed to secure myself an appointment, which is coming up next week! I'm starting to get nervous.

To make the most of the appointment I have decided to write a mental health summary of sorts for the psychiatrist. My mind tends to go blank under stress and I'm concerned I won't be able to express myself effectively, so I'm hoping a summary will make things go smoothly.

My question is, what should I include in the mental health summary?

I did some internet searches and sites suggested including the following:
-Medications I take
-Sources of stress
-Drug/alcohol use
-Physical symptoms
-Thoughts of self harm

Is there anything else I should add? I'd be grateful for any advice regarding what to expect in general too.

For context, my psychologist has told me I have anxiety issues caused by complex family trauma and a cancer diagnosis last year.

Thanks in advance to anyone who takes the time to respond.

[shyGrace]

where do i get a social worker to help me?

and will they disclose to my employer as well that i am seeing a therapist/ counsellor?

[Guest_1643]

Hi shy grace, it has nothing to do witj your employer?

U can find social worker online, ask your Dr if he knows one, or ask your friends or family if they know anyone.

[romantic_thi3f]

Hi shyGrace,

Just wanted to build on all the great info that Sleepy21 has given you!

Typically the majority of people go to a psychologist and get referred by their GP. As for confidentiality, everything you say is confidential unless you are at serious risk of hurting yourself, others or there is elder/child abuse. Whether you see a counsellor, a psychologist, a psychiatrist or a social worker- they'll explain all of this in the first session.

Sometimes, workplaces offer EAPs (Employee Assistance Programs). These programs are so employees can access psychologists for no cost. Most of the time, the confidentiality is exactly the same here but it's worth checking.

Other than this, there is no way for your employer to know that you are seeking help- and no reason for your psychologist to share any information with your employer.

Hope this helps,

rt

[shyGrace]

Thanks everyone for all the info! I reckon i will try to look for a counsellor for now. thanks again!