Has anyone attended CBT therapy as a day patient? I would like to hear about your experience.

[Louise15]

Hello

I have depression and more recently anxiety, I have been recommended a 2 week day patient CBT course. I know that there is a lot of positive research about CBT, however I would like to hear first hand from people who have tried this treatment. Did it work? 

Thank you

[Chris_B]

Hi Louise15, the threads below should help you to find members to discuss this with:

Anxiety, panic attacks and CBT

What is your experience with CBT?

CBT, positive thinking, changing your thinking, is it possible

My experience with online CBT