Hey everyone not sure if anyone is interested or not but i had my first appointment with my psychologist. I was mainly talking about my feelings, symptoms and my past. It was great that my sister could look after my daughter as she doesnt go to childcare in thursdays. Unfortunetly she wont be able to look after her in 2 weeks time which is when i have my next appointment. And its going to be about meditation so the psyc said it would be great if i was on my own to do the meditation but doesnt look like i will be so he said still come even if i have my daughter ill just have to do the exercises at home which is less effective but oh well what can i do?? Also my doctor was able to push up my apoointment with my psychiatrist to the 18th aug instead of waiting tiill next month which is good and my daughter is in childcare that day so works outs well. Only thing is the appt is at 3pm and i need to be back to pick my daughter up by 5.30pm . Im sure it will be fine. Well thats it for now. Got some exercises i need to do at home to get rid of that horrible anxiety/too much adrenaline feeling and thats doing somethin high intensity it can be running on a spot anything for 2 min for 5 times a day. He thinks this should help with the anxiety. Hope everyone has a good day. Take care x
