I am about to start and intensive DBT group that involves one group session and a psychologist a week plus they encourage you to call when you become distressed and can contact your psychologist on there mobile. They may not get back straight away but they will get back to you. I really struggle to use services out of the time I am given to see them so I tend to suffer in silence until I see them in person.
Idon't know much about DBT and what to expect I'm just wondering what others know and have heard. I have heard it has a high success rate so I am hoping for it to work well with me because this is my last chance. So I have a year..
