Asking for advice for finding more positive mindsets
- replies: 2
Hey I’m trying to help myself and my family, I’m a 27 year old man, im booked in with the psychiatrist for diagnosis, and it scares me a tad, I was diagnosed ADD as a kid around 8 years old but my parents chose not to medicate. As an adult I am quick... View more
Hey I’m trying to help myself and my family, I’m a 27 year old man, im booked in with the psychiatrist for diagnosis, and it scares me a tad, I was diagnosed ADD as a kid around 8 years old but my parents chose not to medicate. As an adult I am quick to flight or fight mode and can become irritable when there is too much noise or when there is so many noises I can’t concentrate, heat also makes me irritable. I’ve always struggled with focus, not just on day to day tasks but also my hobbies I’m an amateur at everything and master of none, and I have a bad habit of starting jobs at work and home etc but not finishing them. I overthink everything and am constantly having thoughts through my head and I ruminate so hard I put myself in an irritable mood nearly every day, I developed a marijuana habit I started at 17 and found it made me feel normal for the first time ever so I kept smoking but now I’m 17 and it just doesn’t help as much as it use too, nicotene also helps, I want to get better for my family so I’m trying to get diagnosis to maybe be able to cut back the cannabis and also hopefully ease the rumination so I can be less irritable all the time, so please any advice or what to expect would be appreciated.