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KMTE Difference between anxiety and med side effects
  • replies: 6

So I know you guys aren't health care professionals but I just thought I would write in for a vent and see if anyone has felt similar. I've recently started medication (4 days in) for health anxiety, anxiety, ocd and I have also suffered from panic a... View more

So I know you guys aren't health care professionals but I just thought I would write in for a vent and see if anyone has felt similar. I've recently started medication (4 days in) for health anxiety, anxiety, ocd and I have also suffered from panic attacks. My anxiety seems to be manageable for a few days then I have a random bad day thrown in which is annoying. So I had a pretty good weekend but last night I hardly slept, which caused a headache and lightheadedness this morning which then caused anxiety and other symptoms which caused a day of panic in general. I calmed myself down over lunch a bit but at school pick up all of a sudden my breathing felt really shallow and I really started noticing it and it felt like I couldn't breathe and I thought I might need to call 000! I did some breathing modules on the headspace app and wound the car window down and settled my breathing down and I managed to finish my day somewhat normal. But the possible med side effects are- anxiety, light headed ness and shallow hard to breath but they are also symptoms of my anxiety. Have called the hospital and health direct and both think if it was a reaction it would be getting worse and wouldn't have settled itself. I am seeing my doctor tomorrow. Has anyone ever experienced anxiety over the possibility of it not being anxiety and a reaction to meds?

nlboujos Psychotherapy
  • replies: 16

Has anyone tried psychotherapy? How does it differ from a psychologist? My counsellor recommended I see a psychotherapist for more long term solutions (EAP only provide 6 sessions, so are focused on short term solutions). I have an appointment booked... View more

Has anyone tried psychotherapy? How does it differ from a psychologist? My counsellor recommended I see a psychotherapist for more long term solutions (EAP only provide 6 sessions, so are focused on short term solutions). I have an appointment booked for Wednesday afternooon

Bullied Mental health services and tobacco
  • replies: 26

I have noticed that many people who attend mental health services also smoke tobacco. The fact that these facilities are designated smoke free has no effect and a blind eye is shown to those who smoke. I am extremely hypersensitive to tobacco and jus... View more

I have noticed that many people who attend mental health services also smoke tobacco. The fact that these facilities are designated smoke free has no effect and a blind eye is shown to those who smoke. I am extremely hypersensitive to tobacco and just being close to someone who has smoked in the previous half hour or so can give me a severe migraine. This has been the case when I have tried to get assistance. It seems that the high level of tobacco smoke will preclude me from availing of mental health services.

MaiiBear GP's?
  • replies: 6

I made a forum and I had someone very nice suggest seeing a GP for anxiety/depression. Today I had a good day but I know it'll go downhill again eventually so I'm going to ask now in case I back out later. First of all, how do you (or how did you) as... View more

I made a forum and I had someone very nice suggest seeing a GP for anxiety/depression. Today I had a good day but I know it'll go downhill again eventually so I'm going to ask now in case I back out later. First of all, how do you (or how did you) ask about seeing one or explain what was going on? And what happens when you go? I wanted to know what options they usually give you as well because I really don't know what to expect. Thank you

Guest_128 What should a good psychologist do?
  • replies: 22

Hi, I am wondering what a good psychologist do for us? Are they just there like a friend should be over coffee? Whats your thoughts and experiences please. Later

Hi, I am wondering what a good psychologist do for us? Are they just there like a friend should be over coffee? Whats your thoughts and experiences please. Later

stressedoutmumma Medication and weight gain
  • replies: 2

Hi, I have been on medication for about 3 months and have gained 7kg which is making me to start feeling really down I'm only 5ft tall so 7kg is quite noticeable, Just wondering if anyone else has experienced this and what they did to help not gain a... View more

Hi, I have been on medication for about 3 months and have gained 7kg which is making me to start feeling really down I'm only 5ft tall so 7kg is quite noticeable, Just wondering if anyone else has experienced this and what they did to help not gain and to lose the weight? I was first put on a different medication but I had an allergic reaction so not sure if switching meds is an option?? Any advice appreciated TIA

massdancer First step in asking for help?
  • replies: 8

Hi I recently moved to australia from the US, and I don't know who to see for the first step in finding help for treating my anxiety and depression. I was never diagnosed by a doctor for it in the states. Would I make an appointment with a GP here fi... View more

Hi I recently moved to australia from the US, and I don't know who to see for the first step in finding help for treating my anxiety and depression. I was never diagnosed by a doctor for it in the states. Would I make an appointment with a GP here first?

Bluecity Ssri plus mood stabaliser?
  • replies: 2

Hi all. I've been on an SSRI for 18 months, increased last week. My psychologist has suggested I look at having a mood stabaliser at same time as my current medication. Has anyone else done that and can you tell me about your experience?

Hi all. I've been on an SSRI for 18 months, increased last week. My psychologist has suggested I look at having a mood stabaliser at same time as my current medication. Has anyone else done that and can you tell me about your experience?

Della55 Should I see a psychologist / psychiatrist?
  • replies: 7

I don't feel like talking to anyone about my anxiety/ odd way of thinking, because I don't feel like it's real and I'm scared of being told I'm being dramatic or silly. Honestly don't feel safe talking about it to anyone, I'm terrified right now typi... View more

I don't feel like talking to anyone about my anxiety/ odd way of thinking, because I don't feel like it's real and I'm scared of being told I'm being dramatic or silly. Honestly don't feel safe talking about it to anyone, I'm terrified right now typing this. Just know my head isn't on straight, I once stared at my front door for minutes arguing about all the reasons I knew it was locked after already checking it 5 times, I get head spins when I get anxious and sometimes just stare into space repeating stupid things over in my head. I feel like every body hates me, they only pretend to be nice and I always feel like I'm being watched, even when I'm completely alone. Im almost 30 and honestly feel like I'm coping, I challenge my OCD thoughts and be positive when I'm anxious. The Every body hating me and the being watched feeling I can't shake though. please if you've seen or are seeing a psychologist/ psychiatrist does it help??

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