New psychologist tomorrow. Overthinking and obsessing about the meeting. Worried.
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I dread this and I will go over and over in my head imagining the meeting and want to make sure I say the right thing. I mean I will be real and truthful however I feel as if I am very misunderstood and have to make sure that everything is perfect so... View more
I dread this and I will go over and over in my head imagining the meeting and want to make sure I say the right thing. I mean I will be real and truthful however I feel as if I am very misunderstood and have to make sure that everything is perfect so that I am not judged in a bad way. Yeah, that I how I roll lol. I do this in my personal life, working constantly to make sure that everyone is happy and safe and that everything is ....perfect. This wears me out of course. I have no idea where this comes from. I had such a not so good experience with my first psychologist, we did not click. I am a stress head and I work at avoiding any kind of confrontation with people as this makes my blood pressure blow out. Even on my 7 kilometer walk today it went so fast because all the time I was going over and over in my head about tomorrow. I have a trust issues. My former GP was condescending and crude so I removed myself from that situation. My GP that I have now is lovely, she is not rude and listens to me and is kind. This is huge to me, how people respond to me. I have no idea what this person will be like so I imagine that it will tank so I wont be too disappointed. Any advice will be greatly appreciated. Kind regards Robert