Hi Emmy,
Sad to hear that you are not feeling better about the whole situation. My story is similar except that I was off from my medication for 2 years. Those were tough days. I have went back to my medication when my situation had worsen and I have to be taken to the hospital. I suggest continue with your medication and find other ways that will make you feel better. I love to cook and read and to make myself feel better, I would cook whatever is in my mind and the same with reading. I read alot of devotional, and self-help books about mindfulness and how to manage stress since the major factor for my anxiety and depression is stress.
I wish you good luck and hopefully you feel better soon!
